How to do finger push-ups? I believe everyone has seen people who do finger push-ups. It may be shocking to see them for the first time, but later they will say psychologically that it's nothing, and they can do it themselves, but it's not easy at first try. Here's how to do finger push-ups.

How to do finger push-ups 1 First of all, how to do finger push-ups?

1, "fingertip" push-ups are not worthy of the name, and the load-bearing part is actually your first fingertips rather than your real fingertips.

2. Distribute the pressure to four fingers, thumb and wrist. Your whole forearm should be like a "locking" unit.

3. Open your fingers and evenly distribute the pressure.

4. The thumb should also be straight or slightly bent back and placed behind the index finger.

5. Press hard to the ground, so that the fingers are in a high-pressure state, and the fingers cannot move or bend during the action.

Second, the benefits of push-ups

Push-ups are a comprehensive exercise method. His main exercises are triceps brachii, abdominal muscles, back muscles, pectoralis major and other muscle groups. Doing push-ups often can expand shoulders, strengthen the muscles of big arms, lower abdomen and chest, and make the figure more symmetrical and straight.

1, improve human physiological function.

It can play an important role in developing balance and supporting ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

2. Enhance physical fitness and health.

Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.

3. Develop strength and quality

Its main function is to develop human upper limb strength and abdominal muscle strength, which can improve the quality of human static and dynamic strength.

You must have the right posture when doing push-ups. If the posture is wrong, it will have no effect, and it is easy to get hurt. Friends who want to use push-ups must have the right posture. And don't worry too much about using push-ups, because any fitness method is gradual.

How to do finger push-ups? 2. Methods and steps

1 First of all, if you train with your fingers, you actually need to take your time. You might as well try doing push-ups first.

Generally speaking, it is very difficult. At least you need to be able to do several push-ups with your palm in order to train finger push-ups.

Generally, the skill of starting training is to use five fingers to help you train, so this training usually begins. What can be done is a few, or a dozen.

4. After the training, you can do five or three at a time, and then continue to do many groups, about ten groups.

The recommended training interval is still about three times a week. This kind of training should not be too frequent because it is easy to cause injuries.

6, when training to a certain extent. You can use three fingers or two fingers, namely thumb, forefinger and middle finger. Two-finger push-ups are made by putting the thumb and forefinger on the ground.

7. If the training frequency is relatively small, you can choose to use your fingers to do the action of flat support, and tens of seconds can also have the effect of training.

What are the benefits of finger push-ups

1, finger push-ups can exercise the strength of fingers first, and also the strength of arms. When doing push-ups with finger support, upper limb exercise can also consume local fat to form muscles, which can keep the body shape and have the effect of bodybuilding and slimming.

But finger push-ups need to be exercised step by step, and the time of push-ups should not be too long. Long-term stress on fingers is harmful to bone and joint health.

2. The common advantage is that the forearm muscles can be deeply exercised to a certain extent, and the strength of the knuckles can be effectively improved. At the same time, it can play a good exercise effect on the stability of wrist and the improvement of grip strength. However, the disadvantages of lying training are also obvious.

Because the knuckles themselves have no strength advantage and limited bearing capacity, they are easy to get injured in training, and it takes a long time to see the effect.

The advantage of this operation is that it can not only effectively enhance the strength of extensor muscles, but also enhance the strength of hands and wrists, because you must bear your own weight with your fingertips. This pressure not only strengthens the muscles and tendons of the hand, but also strengthens the cartilage and even bones. However, the action is a bit risky, and it is recommended to complete it under the guidance of professionals.

Third, if your goal is to build muscles or exercise, it is recommended to do push-ups with your palms.

1, when two palms are supported on the ground, it is narrower than the shoulder. This method is difficult to use force because it has a good effect on triceps brachii.

2, shoulder width: this comparison standard, for your chest muscles, and the third arm can balance the use of strength.

3, shoulder width: As long as the chest muscles are hard, your arms should not be too hard.

Three methods are more effective for back muscles. This is an exercise method, depending on your actual situation.

When the strength is marked (the whole body is straight, the lifting range of push-ups is calculated by elbows, the arm is straight 180 degrees, and the whole body is 90 degrees. Your group is between 160 degrees and 90 degrees. The advantage of this is that your muscles are always in a state of tension, and the effect is better than 180-90. )

Of course, according to this bodybuilding training method, there may be only five in a group (I'll start with five). If you want to stay healthy, you must say a set of questions when you can't. According to the above standards, you have to do 20 moves when you come back in 5 minutes.