The last time I chatted with my friends, it was from the heart:
90 kg cousin wears 20 yuan's white T, and everyone is chasing after the link; And my brand looks like an aunt!
Sure enough, the world of thin people is always better, and obesity is a stumbling block on the road to a better life.
How to lose weight quickly in a week?
I chose "HICIBI" sugar, oil and fat blocking enzyme to help block sugar. It's really easy to lose 6 pounds a week and 26 pounds a month. Seeing the numbers on the weighing scale and wearing clothes of size S, it seems that life has reached its climax, as if life has reached its peak. I am so excited!
Fast one-week weight loss method-understand sugar, block sugar and lose weight successfully.
What is sugar? What is included?
Carbohydrates, also known as carbohydrates, include monosaccharides, disaccharides and polysaccharides, and are mainly composed of carbon, hydrogen and oxygen.
Besides sugar, we all know that sugar, starch, fruit, milk and beans, whole wheat and various grains are also sugar.
Then a friend said, in that case, I want to lose weight quickly in a week, so I don't eat staple food or any sweets?
Don't! Don't!
We can lose weight without eating desserts, snacks, cakes and other foods, because these foods are not necessary for the body, just to satisfy our appetite.
However, the staple food can never be quit. If you don't eat staple food for a long time, your body will lack the absorption of carbohydrates, which will lead to the tragic events of dark yellow skin, dull complexion, weight loss and hair loss.
We eat staple food mainly because we are worried that the sugar in staple food will be converted into fat and stored in the body. "HICIBI" sugar, oil and fat block enzymes, which helps to inhibit the activity of amylase in the body and prevent sugar from being absorbed and utilized by the body.
In short: the steamed bread you eat only absorbs nutrients other than sugar, so it won't cause fat accumulation.
Share 26 pounds a month, three meals a day.
I will definitely have breakfast when I get up in the morning. I don't care about this. I buy whatever I see, such as soybean milk, fried dough sticks, cakes and pancakes.
Lunch and dinner are mainly vegetables, beef and fish and shrimp. Beef, fish and shrimp are protein, not fat, but steamed bread and rice.
Note: before eating staple food, you will eat "HICIBI" sugar and oil blocking enzyme in advance to block sugar, so as to avoid heat accumulation and cause obesity.
My usual dishes: scrambled eggs with green peppers, fried beef with garlic sprouts, spinach with soy sauce, steamed fish and boiled shrimp ... by the way, olive oil is used for frying steak, and the lower the oil content, the better.
Snacks are only vinegar cucumbers and sour bamboo shoots, yum yum. On the third day, as long as I feel hungry at midnight, I will lose weight the next day. You don't have to work hard for a long time, you will get the result when you wake up. People say it is difficult to lose weight, but to be honest, I have made great achievements in my life, from study to work to love.
Friends have dinner, eat hot pot, rinse beef with clear soup, dip in soy sauce and Chili rings, which is very suitable.
In this way, I lost 10 kilograms of meat in two weeks. Because I am a northerner, my love for pasta is engraved in my bones, so I want to lose weight and quit staple food. I guess I'm going crazy, thanks to the help of "HICIBI" sugar, oil and fat blocking enzyme to reduce fat. Otherwise, I really can't carry glistening steamed bread.
Another one is that he doesn't like snacks. I don't feel anything about potato chips and coke, so I don't want to give up snacks.
Summary of weight loss experience
1, I will prepare two scales during my weight loss, one for weighing and the other for weighing vegetables and meat.
Food scale. I don't know for breakfast, but half a catty of vegetables for lunch. For dinner, half a catty of vegetables, half a catty of meat, fish and shrimp, tofu, etc., and an appropriate amount of staple food+"Hicibi" sugar, oil and fat blocking enzyme. In fact, I often steal food after meals and take bagged low-calorie beef as a snack.
Weighing scale, looking at the declining figures every day, is in a good mood.
2, occasionally exercise, I really occasionally, the main project is shopping. Listen to the song and jump a few kilometers. When I see Oba in Shuai Shuai, I walk a few blocks, and I'm not too tired, hahaha!
3, drink plenty of water, mineral water calculation, starting with four bottles a day. It's gone.
I lost 26 pounds a month ago and 2 yards when I bought clothes. At that time, I really felt like buying the whole store, because everything really looked good when I lost weight. I had to touch my wallet, calm down and buy three clothes to go home.
Face it seriously-warning you to lose weight
Lose weight and quit sugar, but don't quit carbohydrates.
As we all know, healthy weight loss mainly needs to maintain a balanced diet and regular exercise.
Although physical exercise plays an important role in the overall health of the body, it is not the key to losing weight. If you don't believe me, try it. Eating and drinking is accompanied by a lot of exercise every day, so it's really lucky not to lose weight.
This means that a balanced diet is the key to losing weight, and everyone should pay attention to it.
When the body lacks carbohydrates, protein will be replaced, providing energy and supporting the body to burn. It's like a room-a warm body, because there is no fuel-carbohydrate, it can only start burning furniture-muscle protein. Carbohydrate can help protein to absorb, which is of great significance to fitness and muscle building.
So lose weight and don't eat staple food!
The journey of fat girl
Because I am a fat man, I have something to tell you from the heart.
1, now is an era of appearance association. People with good looks and good figure have more opportunities than those with poor figure. When we are fat, no one will care what brand of lipstick you spit on your lips, because the swimming ring on your belly is far more worthy of attention than the empty red numbers.
2. When it comes to burning calories, everyone's first reaction is "shut up and open your legs", but can it really be done?
We are all mortals, and we all need the company of whole grains. We have no idea of the temptation of delicious food.
After eating and then turning to exercise, the result is nothing more than a constant death cycle between eating and "moving"
3. Is it opportunistic to take injections to induce vomiting? Don't think about it, those painful costs are beyond the average person's ability to bear.
One question that many people who lose fat may ask is, what is the fast one-week fat reduction method?
In fact, the answer is simple, that is, blocking the body's absorption of sugar.