Newly listed jumping circle, free, try jumping. If not, I walked over and saw that the ball had various colors: white, red, blue, and varied. There is a flat disc in the center of the ball on which people can jump. I saw someone else stepping on the jump ball with their feet, and an easy jump jumped high and high. Some people put some balls on the ground, then jump, jump on another ball. ...
I also walked over, jumped on the disc and danced lightly. The cool wind blew over my face, which was very cool. "ouch!" I let out a cry and jumped up. But the little disc was too slippery and I fell down. But I didn't lose heart and stood up. I jumped on the ball again. The ball seems to be my good friend this time. I jumped on it and was very happy. At this time, my ears heard the sound of the radio, talking about playing the game of jumping ball. What can take several balls and put them on the ground to jump one by one? You can also jump with a ball, make a graceful movement while jumping, and so on. I am curious. Can they jump as the radio says?
Just then, a big brother came over, picked up some balls, arranged them, and jumped over one by one. At this time, I was dumbfounded. There are many tricks to play with this ball!
2. flea market composition 400 words interesting flea market
"Dear classmates, the flea market has started. Please come to the playground, buy what you like and offer your love for Project Hope! " Mr. Bao's energetic voice came from the radio. The campus suddenly boiled! The students suddenly stood up from their seats in high spirits. "Hey, everybody come with me!" I don't know who shouted, but the students shouted and ran downstairs.
I also strode downstairs and hurried to the shop in our class-a beautifully decorated shop behind the basketball stand. There are many things in the shop, including lovely dolls, exquisite stationery and many delicious foods ... Although these things are not expensive, they condense our sincere love-all the profits from this flea market are donated to Project Hope. "Manager, I'm coming!" I called naughtily to our "manager" Wu Kefei. "Okay, okay, the clerk is here. We are open for business! " Wu Kefei said with a smile.
"Class 6 and Class 3 boutique department stores are open-don't miss it when passing by-"Bao, the deputy manager, shouted loudly, attracting the attention of many students, parents and teachers. Everyone was attracted by the dazzling array of goods and gathered in front of our shop. These goods feast the eyes of customers. The "customers" are choosing their favorite products, and we are busy selling them for a while, and busy at the cashier for change for a while.
A girl with a ponytail came to the counter. She picked up a doll with watery eyes and couldn't put it down. "Little sister, do you like this lovely doll? You can take it home for only five dollars! " When I saw the opportunity, I quickly solicited business. The girl blinked and hesitated. I saw her hesitate and said, "This doll is also in the supermarket, where it sells for eight dollars!" " Grade six or three boutique department stores are cheap, but you will regret giving up this opportunity! "The girl smiled at once, took out five yuan and skipped away with the doll in her arms.
When I successfully sold a product, my heart suddenly rippled with sweetness. Just as I was about to sell my next product, a huge furry spider suddenly jumped on my arm! "Ah-"I instinctively let out a cry and quickly got rid of the spider. "Wow, the effect is really good. I'll buy one to scare my brother. " A boy's voice suddenly got into my ear. Looking carefully, it turns out that the spider is simply a model, with a thread and a handle behind it. Holding the handle is Qiao Zhen, the "salesman"! She handed the boy Okumo in one hand and took six dollars in the other. I realized that Joe was really demonstrating the usage of Okumo, making Okumo jump on my arm, in order to make the prankster boy more interested in buying Okumo!
"Don't miss it when passing by-""There is something you like in the boutique department store of Class 6 and Class 3-"The sound of hawking and bargaining melted in the hot playground, bringing our enthusiasm to * * *. We have sold a lot of "commodities", and I believe that our meager profits will certainly bring us good wishes and make tomorrow better. ...
3. Try to jump out of the circle. How to write a composition? Nature is in the ecological circle, human beings are in the social circle, and nature and human society are still in a larger cosmic circle. Although this circle can make us feel at ease and comfortable, it is easier to fall in love with my heart and lose my ambition.
So, I might as well jump out of the circle and be myself.
Circles bring us together. The ancients said: "It is black near Zhu Zhechi, and it is black near Mexico." This "Zhu Zhe" and "Mo Zhe" are still so, not to mention the whole circle we live in? Everyone said yes, and we followed suit; Everybody turns left. Why do we turn right? People say that the "emperor" is well dressed, but we certainly won't say that he is actually "naked". As a result, we became a drop in the ocean, unknown, and a branch of thousands of trees, doing nothing.
However, you and I are both progressive people, hoping to be "maverick", eager to "stand out from the crowd" and willing to "see it once in a while" ... Then, please jump out bravely. Step outside the circle and you will see your heart clearly. The world is turbid, jumping out of the circle, I am alone; Everyone was drunk, so I woke up alone when I jumped out of the circle. Visible, jump out of the circle, let the soul fly, let the dream of freedom plug in your wings, break through the dark sky, and fly happily in the tight circle. Maybe outside the comfort zone, there are thorns all the way, or outside the comfort zone, the road is bumpy, but we can proudly say, "This is our own choice, and I have no regrets."
At this time, you may wonder, should we jump out of the circle, or should we be Tao Yuanming and live in seclusion in the mountains? Of course not, jumping out of the circle is jumping out of the shackles of the mind, not the shackles of the body. Therefore, to jump out of the circle and be yourself is not to "cut off the road of the world of mortals", but to "be far from self-centered". Who is this gentleman? It's not that I'm not in Wan Li, but that I often give my mind a cup of faint chrysanthemum tea, which makes the fragrance refreshing. Therefore, jumping out of the circle is not to break the connection of these objective existence, these inherent existence circles, but to jump out of the circle that others bind their own hearts and go their own way smartly. What about other people's words
Therefore, as long as you jump out of the circle and be yourself, you will definitely see the leisurely "Nanshan"; As long as you jump out of the circle and be yourself, you will definitely find a leisurely "Peach Blossom Garden".
I don't want to be a gorgeous flower among hundreds of flowers, just want to be a pine tree under the cloud at the top of the mountain. Jump out of the circle and be yourself.
4. Jumping Long Rope Composition 600 words We practiced jumping long rope for the first time. And I, as timid as a mouse, stood at the end of the line and looked at the long rope with trepidation.
I saw the long rope flying up and down, crossing the air again and again, and the beautiful arc was like white waves. But every time it landed, it roared again, declaring war on us like a crazy beast. I couldn't help but gasp, thinking: If you hit me, how painful it would be.
Training has begun. Look at the athletes in our class. She took advantage of the gap between the rope and the air, rushed in, jumped lightly and successfully crossed the past. Seeing that she passed so easily, I couldn't help admiring her: Oh, I shouldn't have gone so smoothly.
Suddenly, it was my turn. I looked at the dancing rope and froze, thinking, how could it be so fast? Oh, what should I do? I hesitated ... the classmate behind me gently pushed me, only to know that I couldn't let go. I spelled it! I gritted my teeth, closed my eyes and rushed up. As a result, it is conceivable that the rope hit.
It's on my leg. I dare not look up at everyone. I feel hot on my face. I can't wait to find a hole in the ground and hide behind the team.
Suddenly, a warm voice came into my ear. I looked up and it was Jia Jia: "Are you all right? Don't be too discouraged. I'll tell you the trick. You should rush in when the rope is still in the air, and then jump gently when the rope falls. Try it, you can do it! " "I see, thank you!" I looked at her gratefully. I am no longer depressed, but full of confidence. I am eager to try with a long rope.
Finally, it was my turn. I faced the long rope and thought: I won't back down this time, I will beat you! I seized the opportunity to rush in, just like she said, and jumped up again. I was shocked again. I didn't expect to succeed this time. I jumped three feet for joy!
I see, if you want to do a good job, you must remember that practice makes perfect. As long as you practice more and master the tricks, you can succeed!
5. The fifth grade skipping rope scene description composition skipping rope
Many students lined up neatly on the playground, ready to jump rope. The students who participated in skipping rope listened attentively to the gunshots and stood around the audience.
The gun of the game rang and the students jumped up quickly. I see the students in our class are as fast as the shuttle. One student jumped over, followed by another. Zhang Hua, the best dancer, jumped. As soon as she lifted her leg, she slipped on the sand, and the students behind her quickly helped her up and continued dancing. Zhang Hua's leg was skinned and his face was dripping with sweat, but who can care about that? This is a game! The cheering students counted, clapped their hands and gave a burst of applause: "Good! All right! Come on! Come on! " Students who jump rope are like vigorous swallows and flying butterflies. Judge Wang looked at the stopwatch and the students' game, with a smile on his excited face. The whole playground is full of joy.
[brief comment]
This scene description of skipping rope systematically describes the skipping students, highlighting Zhang Hua, as well as the cheering students and the judge teacher Wang. During the competition, an atmosphere of unity, tension and joy was displayed.
6. Write a composition about skipping at the beginning of the school year, the whole school launched a special education activity on skipping, requiring all students to actively participate and learn to skip rope. Watching the students dance lightly on the skipping rope, the agile movements are so beautiful that it is really enviable. I thought: If only I could learn to jump rope!
The teacher encouraged me after knowing it: as long as you work hard, you will succeed; The students gave me more help, so Betty Wong taught me hand in hand, starting with a simple single jump. She said the essentials of every movement over and over again, posture straight, abdomen closed, strong jump, tiptoe lightly ... and repeatedly demonstrated. I learn over and over again, and a seemingly simple action can never be done well. My legs are sore and my head is sweating. I insist. I think I can't let the teacher down, let alone make my classmates laugh. I can do it, and I will do it. I encouraged myself and finally mastered the single jump. I can jump several times in a row, not to mention the joy in my heart.
When I first tasted the joy of skipping rope, I set myself a new goal: I must master the basic movements and learn all kinds of fancy jumping methods. On the one hand, I take the initiative to ask my classmates, on the other hand, I observe them carefully, and then I find out the method through repeated practice. I practice at school and at home, and sometimes I can't help dancing on my way to school. In less than two weeks, I learned not only solo jump and long rope jump, but also more than ten kinds of fancy jumps.
Not long ago, in the school skipping competition, I not only bravely signed up for the competition, but also won the second place in two individual events in the senior group. Recently, I was selected by the school to participate in the rope exercise performance of the whole school. Looking back on my experience of learning to jump rope, I understand a truth: believe in yourself, work hard and you will succeed.
7. How to describe the harm of skipping rope? Write 200 words. When class is over, our class forms a long queue to jump rope together, which is one of our favorite after-school activities.
In late autumn, the weather is getting colder every day, and skipping rope has become my favorite sport in my spare time with my classmates.
If you want to jump rope well, you must master certain skills, otherwise you will always trip. When skipping rope, you should run under the rope, let it pass under your feet, and then run out of the rope. At first, if you don't master the skills, you may always stumble. Just watch others dance and practice a few times, and you will dance well. Watch your classmates run into the rope one by one.
I jump for a while every afternoon, sometimes I am sweating all over, but I have never caught a cold. Why? Because skipping rope can also exercise our bodies. When we are in good health, we won't catch a cold.
Skipping rope is my favorite extracurricular activity.
8. Try to jump out of the circle. How to write a composition? Nature is in the ecological circle, human beings are in the social circle, and nature and human society are still in a larger cosmic circle. Although this circle can make us feel at ease and comfortable, it is easier to fall in love with my heart and lose my ambition.
So, I might as well jump out of the circle and be myself.
Circles bring us together. The ancients said: "It is black near Zhu Zhechi, and it is black near Mexico." This "Zhu Zhe" and "Mo Zhe" are still so, not to mention the whole circle we live in? Everyone said yes, and we followed suit; Everybody turns left. Why do we turn right? People say that the "emperor" is well dressed, but we certainly won't say that he is actually "naked". As a result, we became a drop in the ocean, unknown, and a branch of thousands of trees, doing nothing.
However, you and I are both progressive people, hoping to be "maverick", eager to "stand out from the crowd" and willing to "see it once in a while" ... Then, please jump out bravely. Step outside the circle and you will see your heart clearly. The world is turbid, jumping out of the circle, I am alone; Everyone was drunk, so I woke up alone when I jumped out of the circle. Visible, jump out of the circle, let the soul fly, let the dream of freedom plug in your wings, break through the dark sky, and fly happily in the tight circle. Maybe outside the comfort zone, there are thorns all the way, or outside the comfort zone, the road is bumpy, but we can proudly say, "This is our own choice, and I have no regrets."
At this time, you may wonder, should we jump out of the circle, or should we be Tao Yuanming and live in seclusion in the mountains? Of course not, jumping out of the circle is jumping out of the shackles of the mind, not the shackles of the body. Therefore, to jump out of the circle and be yourself is not to "cut off the road of the world of mortals", but to "be far from self-centered". Who is this gentleman? It's not that I'm not in Wan Li, but that I often give my mind a cup of faint chrysanthemum tea, which makes the fragrance refreshing. Therefore, jumping out of the circle is not to break the connection of these objective existence, these inherent existence circles, but to jump out of the circle that others bind their own hearts and go their own way smartly. What about other people's words
Therefore, as long as you jump out of the circle and be yourself, you will definitely see the leisurely "Nanshan"; As long as you jump out of the circle and be yourself, you will definitely find a leisurely "Peach Blossom Garden".
I don't want to be a gorgeous flower among hundreds of flowers, just want to be a pine tree under the cloud at the top of the mountain. Jump out of the circle and be yourself.
9. How to Dance with Hands Tujia is a nation with a long history. Settled in today's western Hunan and western Hubei more than 2,000 years ago. Tujia is also a nation that can sing and dance well, and has created splendid culture and art in long-term labor life. The ancient waving dance is the most representative folk dance of Tujia nationality.
The waving dance is called "Sheba Ri" and "Sheba Ba" in Tujia language, and it is called "playing with hands" in Chinese translation. Tujia people dance with their hands whenever they celebrate the New Year, worship their ancestors or get together. In the Records of Yongshun Prefecture, there is such a record about the swing dance activities at that time: "Every village has a swing dance hall. Every year from the third day to the seventeenth day of the first month, at night, men and women get together, sing and dance, and "shake hands" on famous days. This custom still exists.
In the "wave" season, people wear gorgeous quilts and hold hundreds or even thousands of colorful flags embroidered with dragons and phoenixes and painted with birds and animals. At the same time, the sound of wooden drums, gongs and cymbals, the sound of birds and people's laughter make the festival noisy and shake the valley. Thousands of people formed a circle, men and women helped each other, staggered forward and backward, strode forward and backward, shook their hands and danced for days and nights.
There are different opinions about the origin of waving dance. Some people think that it evolved from the primitive dance of Ba people, while others think that it originated from the primitive ritual witch dance.
According to folklore, swing dance originated from the clipper tree. Pushing tree is a sacred tree. It is said that Tujia ancestors could not find a place to live during the migration. At this time, Pushe tree flew into the water voluntarily, so people climbed it and drifted with it to the place where Tujia people live now. The holy tree took root and was full of flowers. People happily sang and danced around it all night. Since then, swing dance came into being. Another legend is that in a fierce battle between local chieftains, in order to boost morale and confuse the enemy, Peng Gong ordered soldiers to dress up as men and dance in front of the battle line, and the enemy's army was distracted, so on this basis, swing dance was produced.
Peng Gong generally refers to the earliest Tusi King in Xiangxi, especially Peng Shizhou, who is the secretariat of Xizhou.
There are "small waves" and "big waves" in waving. "Handicraft" is found in places where Tujia people live in compact communities, and the scale is not large. As long as there is a small flat next to the village and a small temple is built, it will become a swing hall. The dance movements of Wavelet mainly simulate farm labor.
The "big wave" is large in scale, and the place where the "big wave" is held is the place where several counties will worship or several townships will worship. This is a big place and a big temple. In the "shake hands" season, the Tujia people, men, women and children nearby put on the most beautiful clothes and came to participate.
Hand-waving dance is a group dance, which can be attended by men, women and children. "Pendulum guide" leads the team, "Pendulum demonstration" between teams, and "Pendulum escort" behind the team, singing and dancing with the accompaniment of gongs and drums. Generally, you have to jump once and then change to another action. All the actions are connected to form a complete plot. Such as: harrowing fields, transplanting rice seedlings, pulling weeds, watching the sun and other actions are linked together, showing the process of labor production in spring. Simple dancing and high-pitched singing are accompanied by strong rhythm of gongs and drums, giving people a fresh and warm feeling.
10. Writing composition skipping is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. Women have an advantage. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
According to the research of experts at home and abroad, skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep the cardiovascular system strong and healthy. Skipping rope is also very significant for losing weight. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, make your movements agile and stabilize your center of gravity.
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Skipping rope can promote the development of human organs, benefit physical and mental health, enhance physical fitness, develop intelligence, enrich life and improve comprehensive quality. When skipping rope, the whole body movement and the * * * of holding the rope on the thumb acupuncture point will greatly enhance the vitality of brain cells and improve thinking and imagination, so skipping rope is also the best choice for strengthening the brain.
In view of the unique health care function of skipping rope for women, French fitness expert Mock specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months. After half a year, you can "jump" every day, for example, for 3 minutes, ***5 times, until you jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
Skipping rope has the following benefits for children's physical and mental health and intellectual development:
Can promote the healthy development of children, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, promote the metabolism of the body, and is conducive to the healthy growth of children;
Children's concept of numbers can be established, and children can jump with numbers when skipping rope, which helps them to connect abstract numbers with practical things and make them understand the practical meaning and concept of numbers initially;
Can improve children's memory ability, because children keep counting in the process of skipping rope, so that their cerebral cortex is in an excited state, which is helpful to transform abstract memory into image memory; It can promote children's ingenuity, and the human body will feed back information to the brain during exercise, so that the brain can think positively. Children skipping rope can improve their thinking sensitivity and judgment, which is conducive to the coordinated development of children's physical strength, intelligence and adaptability.
Can cultivate children's sense of balance and rhythm. When skipping rope, the action can be described as opening the bow from left to right and moving up and down together, which is helpful for the balanced and coordinated development of the left and right brains of children and can also cultivate their sense of rhythm. It can help children establish a sense of orientation and cultivate overall awareness. In the process of skipping rope, children sometimes jump alone, sometimes in pairs, and sometimes in groups, which is helpful for children to form an accurate sense of orientation. Children can consciously form organizational discipline in skipping activities, and can cultivate their spirit of unity, cooperation and collectivism.
Fourth, skipping equipment is simple and venues are everywhere. Simple and easy, it is a physical exercise suitable for the public. Professor Hu Dayi, Vice Chairman of Cardiovascular Branch of Chinese Medical Association, has prescribed a good prescription for teenagers' fitness. He called for skipping rope among teenagers, because it is the most practical way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.
I don't need to emphasize how outstanding the effect of skipping rope is. This kind of exercise is suitable for men, women and children, just waiting for everyone to implement it. Jumping rope is like swimming and riding a bike. Once you learn it, you will never forget it. Skipping rope is a popular fitness method all over the world, because it is varied, simple and complicated. You can do it at any time, and you will learn it as soon as you learn. In addition, more and more entertainment stars also take skipping as their own way of fitness exercise, making skipping a common activity a star of mass fitness.