Studies have shown that if you don't eat breakfast for a long time or the quality of the breakfast you eat is not good, the human body will consume the protein and glycogen stored in the body, which will gradually make the skin more and more dry, anaemic and wrinkled, and accelerate the aging of the body. In severe cases, it may cause nutritional deficiency.
2, mental stress.
Why does mental stress accelerate aging? This is because people are in a state of great mental stress for a long time, and the secretion of hormones in the body will be disordered, which will lead to endocrine disorders, wrinkle the skin and make the body fat, and the whole person's appearance will be depressed, depressed, listless and lifeless.
1, lack of exercise
People who exercise regularly have better physical fitness and look younger and more energetic, which is also the benefit that exercise brings to the human body. If they don't exercise for a long time, the blood circulation in the body will slow down, and toxins and garbage can't be discharged in time, which will make people look particularly old.
What sports are suitable for female friends? You can try Pilates. Pilates is very popular with stars in recent years, also known as the "network celebrity movement".
Through the cooperation of exercise and breathing, Pilates can help the peristalsis of the stomach, improve muscle strength and joint stability, and make the muscles of the whole body firm and elastic, thus reducing fat and increasing muscle. For us ordinary people, preparing a rope and stretching it for about 15 minutes every day will have a very obvious effect for some time. Even a fitness white can easily get started.
For us ordinary people, prepare a rope and stretch it for about 15 minutes every day. Sticking to it for a period of time will have a very obvious effect, and even fitness whites can easily get started.
Today, I will teach you three pilates introductory movements, which are simple and effective. Hurry up and learn!
Action 1: Raise your arms.
Keep the human body upright, stand on the yoga mat, step on the stretcher pedal with both feet, hold the stretcher handle with both hands and stretch it upward with the help of arms, and lift it to the position below the chest. This action can effectively help you get rid of the fat on your arm. Do it in 3 groups every day, 20 times in each group.
Action 2: Lift the waist and abdomen.
Step on the pedal part of the stretcher with your feet and do sit-ups with the help of Aly machine. This action can help you easily get rid of the fat on your waist and abdomen and make your waistline look more beautiful. Do 4 groups every day, 20 times in each group.
Action 3: stovepipe training
Action essentials: hold the stretcher with both feet, hold the handle with both hands, and rely on the thigh to complete the stretching action, three groups a day, 30 times in a group. If you persist for a month, you can obviously feel that the fat on your thighs is obviously reduced, and the leg lines become more compact and detailed with age.
These three movements are very simple, even if you are a fitness white, you can easily learn them. Keep exercising for a period of time, and you will have obvious slimming effect (as shown below).
These groups of Pilates exercises have a good slimming effect (as shown above), and you only need a stretcher to start exercising.
These three movements, your wife can do at home, the difficulty coefficient will not be great. You can also exchange marital feelings while exercising, killing two birds with one stone.
But all three movements need the help of a stretcher, which is relatively small and convenient to put at home.
Using international high-density NBR material, such a stretcher is worthy of everyone's trust!
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If you want to lose weight, too, it's better to act. Buy it quickly. Are you tempted to have the devil's body?