Principle one
The daily calorie intake should be lower than the total metabolic value of the body, but not lower than the basal metabolic value. A person's basal metabolic value is 1 100 kcal-1500 kcal. We should keep the calorie intake above this level to ensure the basic operation of the body and make you healthy and slim.
Principle 2
Diet, not too single. We should supplement various ingredients scientifically. Carbohydrate: protein: fat ratio is 5:3:2, which is recognized as a fitness meal. It is necessary to supplement various high-quality staple foods, high-protein and low-fat fish, eggs, dairy products, lean meat, high-fiber Chinese cabbage, cabbage, broccoli, lettuce, wax gourd and other foods, as well as various mushrooms.
Principle 3
Develop healthy eating habits, eat three meals regularly, don't miss any meal, and be full. Eat well at breakfast, eat enough at lunch, eat less at night, eat early, and eat nothing for 4 hours before going to bed, avoiding midnight snack, so as to lose weight faster.
Principle 4
You must move your legs to improve your body's activity metabolism. The fat burning effect of running 1 hour is the same in any season. So what we need to do is to keep exercising every day for at least 40 minutes, so as to improve the efficiency of burning fat and achieve the effect of losing weight.
Principle 5
Go to bed early and don't stay up late. Going to bed early is helpful for leptin secretion, slowing down the aging of body function and reducing the chance of getting fat. People who go to bed early can get up earlier, so that you can get enough sleep at night. Only in this way can your body function recover quickly, and you can operate more efficiently the next day, and maintain a vigorous metabolic level throughout the day, thus consuming more calories.