Many people will say, "I think abdominal muscles are more difficult to practice." Hey, brother, please think about it. Are you sure it's the abdominal muscles that are hard to practice, not the fat that is too hard to lose?
Yes, as long as you control your diet and add some aerobic training, your body fat will be reduced and your abdominal muscles will naturally appear. This process may only take a month.
But what about the pectoral muscles?
I can tell you responsibly that if you don't practice for more than 1 year, you can't practice your chest muscles at all.
Note that I'm talking about pectoral muscles here, not soft breasts.
If you want to develop your chest muscles, you not only need time, but also need to learn the skills and methods of action. You may be stuck in this process for several months.
So stop saying that abdominal muscles are harder to practice than chest muscles. What is hard to practice is your refusal to exercise!
Answer the second question first.
It should be that abdominal muscles are more difficult to practice because the abdomen is the easiest place to accumulate fat.
Then talk about good-looking questions
You must understand the abdominal muscles:
Every small abdominal muscle in the middle, the technical term is called muscle abdomen.
There are actually a few with eight abdominal muscles. Many people only have seven dollars, six dollars or less. This is training, and it has nothing to do with genes.
It is a form of expression, just like double eyelids and single eyelids.
And many people's bellies are asymmetrical. Some people's right side is higher than their left side, one is bigger and the other is smaller. Because of hard training, abdominal muscles won't grow any longer. What we can do is to train hard, develop muscle fibers and show our abdominal muscles.
I believe many people envy Ning Zetao's perfect figure.
This is partly because he has worked hard for a long time as a swimmer.
On the other hand, he has a strong gene and is a masterpiece of God.
Perfect figure. Perfect face value. The best in the world
First of all, I think chest muscles look good.
Maybe most girls in China like abdominal muscles, but as a fitness enthusiast, I think chest muscles are more attractive than abdominal muscles (ahem, maybe I don't have abdominal muscles myself). But chest muscles are more difficult to practice than abdominal muscles.
Generally, people with low body fat will have obvious abdominal muscle lines. Most strength trainers' differentiated training is in five parts: chest, back, arms, shoulders and legs, and there is little abdominal training. How can I put it? Personally, I am a partial strength bodybuilder and have never practiced abdominal muscles. Personally, I don't think abdominal muscles have a great influence on strength, which may be helpful to the core.
18 Brian, the classical champion of Orsay, trains every day like other bodybuilders. But he does 300 cantilever leg lifts every day to exercise his abdominal muscles. It hasn't changed in so many years. He said, "It's boring but effective." What I want to say is that you don't need too many fancy moves to build beautiful abdominal muscles. Abdominal muscles are very strange. If you stop practicing for a few days, the lines will be blurred, and then come out again in a few days.
As for the pectoral muscles, I personally think it is very difficult to make them look good. You need to train from different parts to stimulate the pectoral muscles of upper chest, lower chest, lower chest edge, middle seam of pectoral muscle and clavicle joint. Moreover, I think the pectoral muscle is the facade muscle, which is the muscle that supports clothes. Wearing short sleeves in summer can tell if you are exercising. And bodybuilding champion Arnold Schwarzenegger's view on fitness is to pay attention to the exercise of chest muscles. If you go to the seaside, do you think a man with chest muscles looks better or a man with abdominal muscles looks better?
Let me ask you a question first. Do you usually look at a person's face or chest at first sight? I think it's face to chest.
You ask me which I think is better, chest muscle or abdominal muscle? If I had to choose, of course I would choose abdominal muscles. That's right! As a man, a strong abdomen is definitely a plus item when reflecting some of men's abilities. After all, no woman will dislike a man's strong abdominal muscles.
Abdominal muscles are recognized as one of the most difficult muscles to practice. To exercise muscles, we must first reduce fat, and the abdomen is the most prone to accumulate fat. The thickness of abdominal fat accumulation is much greater than that of chest. We often joke that "I also have abdominal muscles, but I'm covered in meat", which is really true. Everyone has abdominal muscles! Let's take a look at the anatomical diagram of abdominal muscles hidden under a mass of fat. The rectus abdominis is located in the shallow layer in the middle of the abdomen, but it is not visible when it is covered with thick fat. Generally, male body fat is below 15%, while female body fat is below 17%.
Pectoralis major, also known as pectoralis major, is one of the largest muscle groups in the human body. Symmetrical left and right, can be trained and developed at the same time. Abdominal muscles are small muscle groups, which are divided into rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. The training methods and strength of each muscle are different. The difficulty and time of training is obviously longer than that of chest muscles.
Not everyone can have eight abdominal muscles, and the enjoyment of eating depends on God. This is because the number of tendon strokes on rectus abdominis is is different. Generally, the number of tendon strokes is 2-4 times, and most people only have 3 tendon strokes, so they can only practice 6 abdominal muscles, but they can't practice 8 abdominal muscles anyway. Another is that the position of the tendon stroke is not fixed, which determines whether the abdominal muscles are symmetrical.
Pectoralis major is easy to practice. The perfectly symmetrical 8-pack abdominal muscles not only sweat hard in the gym on weekdays, but also enjoy a delicious meal from God, but they are blessed and cannot be concealed.
Abdominal muscles look good, chest muscles are easy to practice! This is the answer from most people's aesthetic and training experience.
There is a saying in the fitness circle called "lean abdominal muscles, fat chest", which reflects the influence of body fat rate on body shape. The lower the body fat rate, the more obvious the abdominal muscles will be, and the higher the body fat rate, the bigger the chest will be.
Both abdominal muscles and chest muscles need muscle strengthening training. But in order to make muscles more obvious, you need to lose fat. It is difficult to lose fat, so strengthen training on the basis of strict diet control.
With the progress of fat reduction, the abdominal muscles will become clearer and the chest will become smaller and smaller. Although the muscle shape is more prominent, the state when wearing clothes is different. You can't see the abdominal muscles without undressing, but you can see the chest muscles with clothes on.
So it depends on everyone's training goals and aesthetics. Whether training chest muscles, abdominal muscles or other muscle groups, hard training+dietary supplement+good sleep are all necessary things.
Is chest muscle good-looking or abdominal muscle good-looking? Such a question is equivalent to "good eyes or good nose"? If you put this question on the same person, you really can't answer it! Because "chest muscles" and "abdominal muscles" are just like "eyes" and "nose", there is no comparability.
Both pecs and abdominal muscle training need-
(1) Real hobby.
(2) Scientific and reasonable training methods should be guided by professional coaches.
(3) Be prepared to endure hardships and sweat for a long time.
(4) Perseverance, which is an essential quality to achieve one thing.
(5) Reasonable diet and nutritional structure will directly affect the quality of muscle.
In contrast, abdominal muscles are a little harder to practice.
Abdominal muscles are mainly distributed in the abdomen, and the abdomen is still the "hardest hit" for accumulating fat. If you don't practice abdominal fat, you can't show the existence of abdominal muscles. The process of abdominal fat burning is more difficult.
If you don't have fat accumulation in your abdomen, then, as long as the method is reasonable and the chest muscles are ideal, it is estimated that the abdominal muscles are not much different. In addition, we must pay attention to the training of leg muscles (squat, hard pull, etc.). ). The stimulation of leg muscles will directly affect testosterone.
The secretion of testosterone is directly related to the growth of whole body muscles.
There is a saying called "fat chest, thin belly". Although you can see the shape, it is meaningless!
Both must exist to look good!
If you have chest muscles, you can do push-ups at home, let alone go to the gym.
But if you have abdominal muscles, even if you tear them hard, you can't see them as long as your body fat rate doesn't drop.
After you exercise, burn fat and gain muscle, your abdominal muscles will come out on their own. Because many exercises exercise the abdominal muscles invisibly, it is inseparable from the core of stability.
It seems that abdominal muscles are more difficult to practice than chest muscles.
In fact, it is very difficult to reduce the body fat rate.
For which good-looking question, chest muscles and abdominal muscles are very destructive to girls. Developed chest muscles can easily support clothes, which is commonly known as taking off clothes and wearing thin clothes. So I think in the case of wearing clothes, especially suits, the chest muscles are more handsome and look very manly. Abdominal muscles are generally only seen when naked, and at this time, abdominal muscles are more dominant.
So which is more difficult to practice, abdominal muscles or chest muscles? It depends on your body fat. Our abdominal muscles are all wrapped in fat, and the abdomen is the easiest place to accumulate fat. If you have high body fat, you should lose it first, or your abdominal muscles will not come out. This is why some thin people who haven't exercised much can clearly see the outline of abdominal muscles.
As for the chest, as long as you master the method and combine nutritional supplements, it is easier to practice than abdominal muscles.
The above is my personal opinion. Please express your different opinions in the comments.
As a sign of men's sexy health, chest muscles and abdominal muscles should be said to look good after practice.
Personally, I think abdominal muscles are more difficult to practice because abdominal fat accumulation is the place with the most body fat. If your body fat rate is not low enough, your abdominal muscles are not obvious.
I didn't say it was easy to practice, but difficult to practice. If you only pursue the general outline, it is not difficult to practice both. Because latissimus dorsi and shoulder deltoid are more difficult to practice than pectoral and abdominal muscles. However, in order to make the pectoral muscles balance up and down like two iron plates and protrude forward at the same time, it is difficult to make the pectoral muscles in good shape and the chest groove is deep and narrow enough to hold coins when the chest circumference reaches 3 fingers thick.