1) Open Keep, click Custom Course, and then click Select Course Type;

2) Click to select the start time, then click Next, then click Select Training Day, and then click Next;

3) Click to select the fitness goal, then click Next, then click to select the course difficulty, and finally click Next to finish.

Just make a schedule.

As shown in the figure:

Step one:

Step two:

Step 3:

How does Keep modify the course?

The course schedule of Keep fitness software cannot be modified, but can only be reset. Please refer to "How to Determine Retention" for the setting method.

Course "Making a Curriculum".