Only in this way can we give full play to our advantages and reach the ideal level in the future.
For example, you can be a physical education teacher, open your own fitness shop, and give full play to your advantages as a coach in related sports science and technology competitive industries. , are very good choices.
Physical exercise refers to people's independent choice according to their physical needs, using various means of exercise, combining natural forces and health measures.
Sports activities aimed at developing body, improving health, strengthening physique, regulating spirit, enriching cultural life and controlling leisure time.
Physical exercise is a physical activity process that uses various sports means, combines natural forces (sunshine, air, water) and health care measures to develop the body, improve health, enhance physical fitness and entertain the body and mind.
It is the main form of mass sports activities. It can promote the growth and development of human body, cultivate bodybuilding posture, improve the working ability of the body, eliminate fatigue and regulate mood.
, longevity and even improve, and improve the whole physique, have an important role.
It is characterized by a wide crowd, and people of all ages, sexes, different occupations and health conditions can take appropriate exercise according to their personal conditions.
Flexible in form and content, you can exercise alone or in groups.
The content of sports is extremely rich, which can be divided into five categories: fitness, bodybuilding, entertainment, fighting, medical treatment and correction.
There are many kinds of practice methods, except the common practice methods in teaching and training (including repetition, transformation, synthesis, circulation and competition).
In the long-term exercise practice, people have formed various eclectic fitness methods (including morning exercises, interval exercises, production exercises, Cooper 12 minute test, etc.). ).
The determination of exercise content and methods and the whole exercise process should follow the principles of physical exercise, that is, pertinence, adaptability, step by step, perseverance, appropriate load and emphasis on exercise value.
Exercise program
Skipping rope, pommel horse, forward tumbling, running, table tennis, basketball, football, badminton, gymnastics, volleyball, martial arts, table tennis, etc.
The benefits of physical exercise to health:
1, physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, and improve the functional status of blood circulation system, respiratory system and digestive system.
Conducive to the growth and development of human body, improve disease resistance and enhance the adaptability of the body.
2. Reduce the chances of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4. It can reduce your premature aging.