Blink. Blink a few times, then turn left, right and round in turn. Repeat 10 times and stare at the distance 1 min. Conducive to relaxing eye muscles and promoting eye blood circulation. It should be noted that people with high myopia roll their eyes slowly.
Turn around. No matter sitting or standing, you can close your eyes whenever you have time. First, raise your head and lean back as far as possible, then lower your head and let your chin reach your chest as far as possible, so that the neck and back muscles can be tightened and relaxed. Then the head slowly turns in circles and moves in a circular motion, tilting to the left and right 10~ 15 times. Finally, lean back straight on the back of the chair and put your hands behind your neck for a while.
2, the healthy exercise of office workers, smooth blood.
Knock on the waist. Hold the hollow fist in both hands, slap the lumbosacral part slowly and rhythmically behind the backhand and the back of both hands alternately. Pay attention to the steady technique, from light to heavy, and don't suddenly use brute force. You can knock up from the sacrum until you can't knock, then knock down to the sacrum, and so on; You can also rub your hands hot, press your waist and eyes tightly, stop for a while, and then rub down to the vicinity of the coccyx. Do it 50~ 100 times each time, once in the morning and once in the evening. Frequently beating the lumbosacral region can not only dredge blood vessels and strengthen the lumbar spine, but also strengthen the kidney, which has a good effect on backache and soreness of the waist and knees.
Stand on tiptoe Both feet stand on tiptoe at the same time, and the toes only touch the ground, and the legs keep shaking up and down. The continuous contraction and relaxation of leg muscles can promote blood circulation of lower limbs; You can also put your feet together on the ground, lift your heels hard, and then relax, repeating 20~30 times. Sedentary people had better do 1 toe exercises 1 hour or so. From the point of view of meridians, it is beneficial to dredge the three yin meridians of the foot, make the blood flow of the lower limbs unobstructed and warm the muscles.
3. A massage method to make office workers' blood smooth
Massage the head meridian
Bend your fingers like a rake, then comb Baihui point (5 inches from the hairline in front of the head) and Shenting point (about 0.5 inches from the hairline in the middle of the head) backwards, and then go down through the occipital bone. Then, put your fingers together and press them against the cervical vertebra. Finally, the two sides of the neck at the Adam's apple (above the Adam's apple, at the depression of the upper edge of the hyoid bone) and Ren Ying's point (at the side of the Adam's apple 1.5 inches, where the carotid artery beats) are separated from the Li Anquan, and the ear neck is rubbed with the palm of your hand. Do this routine 50 times.
Rub your brain with your palm.
Rub your ears and neck with your palm first, and then cover your face vertically with your hand. Then, put your fingers together, focus on your forehead, and put your palms on your eyes. Then, with both hands, from the Tang Yin point between the eyebrows, break up and rub the forebrain horizontally, then go down through the back of the head to the cervical vertebrae on both sides of the head, and break around the neck to the Adam's apple, repeating 50 times.
Neck massage can improve blood circulation, increase neck muscle strength and relieve stiff neck, cervical spondylosis and neck, shoulder and arm pain. It is best for office workers to exercise for 5~ 10 minutes every12 hours.
Causes of deficiency of both qi and blood 1. Deficiency of both qi and blood is caused by spleen.
Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach weakness is easy to lead to deficiency of qi and blood, which leads to numbness and numbness in hands and feet.
Excessive diet and stress for a long time may damage the spleen to varying degrees, affect the immune system and reduce the body's resistance to diseases. Therefore, the cause of deficiency of both qi and blood may be caused by spleen.
2. Diet, sleep and exercise are all related to deficiency of qi and blood.
Improper diet: uncontrolled diet, unpredictable hunger, not eating on time; Or partial eclipse, malnutrition; Or eat a partial eclipse, especially cold, hot, spicy, fragrant, sweet and so on. It will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for qi and blood production, which will easily lead to insufficient qi and blood for a long time.
Insufficient sleep: Long-term life is irregular, so you should sleep or not, so that the body's blood gas has no time to recover.
Insufficient exercise: too little exercise, the meridians can not be unblocked, and the road of qi and blood generation is blocked.
Overwork: physical labor is too heavy, and it hurts for years.
Daily conditioning of office workers with deficiency of both qi and blood 1, exercise more.
How to recuperate deficiency of both qi and blood? It is not enough to eat some blood-nourishing food. Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation.
You can choose a sport you like, such as jogging, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.
2, regulate the spleen and stomach
3. Nourish liver blood
The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body. Chinese medicine believes that long-term injury to blood, sitting in front of the computer to work, we should pay special attention to eye rest and maintenance to prevent blood loss.