1, exercise just after eating will cause gastroptosis.
After eating a lot, the stomach contents double and the pressure increases. Immediate exercise causes gastroptosis, gastroesophageal reflux and other diseases. If time and conditions permit, it is best to exercise about two hours after meals.
People with hypoglycemia should eat first and then exercise.
If people with hypoglycemia don't eat or exercise on an empty stomach, it is easy to feel depressed and even faint and panic. Of course, it is unscientific to exercise right after eating. It is best to exercise for an hour after meals, and bring some sugary snacks when exercising.
Office workers should eat before practicing.
The sooner you lose weight, the better. If you get off work at five o'clock, you'd better eat quickly after work and rest for an hour before going to exercise, which is conducive to eating early and digesting early.
You can eat these before exercise.
Such as juice, toast, milk, yogurt, fruit and so on. , are easy to digest nutritious food! You can eat anything, but you can't eat too much, you are not full, and it is best to be 60% full.
Whether to eat or not depends on your physical condition.
If your own conditions are different, the answer is different! You can't eat if you don't listen well, and you can't eat if you listen well! If you are hungry, make up something to eat, and if you have nothing to do, you can stop eating! Generally speaking, it is not good to eat more, but it is better to make up less!
6. Avoid crazy fitness in order to lose weight quickly.
It is inevitable to get fat after the holiday, but don't exercise crazily after the holiday. Otherwise, losing weight may not only fail, but also damage your health. If you don't have enough to eat and exercise crazily, you will get farther and farther away from your health!
Extended data:
Fasting exercise will make you dizzy during exercise, but it will lead to a significant increase in free fatty acids in the blood. If fatty acids are excessive, there will be "poisons" that damage the myocardium, cause abnormal heart rhythm and even lead to sudden death.
Ron Mohan, an expert in sports and health science at Loughborough University in Britain, said: "Don't do too much exercise on an empty stomach. Without enough' oil', you can't reach the intensity of exercise you need. " If you want to eat, whether it is breakfast, lunch or dinner, you should finish it at least 1 hour before exercise, which is of course to avoid affecting digestion.
References:
Sohu-Eat or Not Eat Before Fitness?