0 1 First of all, if you want to be a muscular man, you definitely need exercise. We'd better stick to morning running or fun running every day, so as to get rid of our body fat and help us grow muscles.

So if you want to be a muscular man, you still need to insist on doing at least 50 push-ups every day. Generally, one group does 65,438+00, then we adjust it for a few seconds, then do 65,438+00, and so on until it reaches 50, so that we can increase the chest muscles and abdominal muscles.

After 03, you should control your diet and don't eat those foods with high fat content, which will not help to increase your muscles. We need to eat more lean meat and vegetables, which will help us gain muscle.

Finally, if you want to be a muscle man, you'd better go to the gym to do professional muscle growth exercises in individual parts. Fitness instructors usually tell us how to do local muscle exercises to grow muscles, which is a very good method.