1, trendy street dance
The trendy street dance attracts the attention of many young people with its dynamic music and fast-paced dance steps. Hip-hop dance is characterized by free and unique dance steps, which gives people a strong visual impact and charm. Through street dance, boys can show their talents, passion and strength. Hip hop learning can be found on Youtube.
2. Modern jazz dance
Modern jazz dance is a dance that combines ballet, fashion, jazz dance and other elements. It is characterized by elegant and gorgeous dance content, paying attention to softness and stretching, and at the same time exercising the whole body muscles and endurance. Modern fashion and modern jazz are very popular among young boys. The style is full of unique modern flavor, and the simple and comfortable style has won the favor of more and more young men.
3. Aerobic fitness course
Aerobic course is a kind of dance suitable for boys to practice. Usually, these dances are simple and the songs are fast-paced, which makes people unconsciously enter the state and can also exercise their muscles and endurance. For example, aerobics, yoga and Zumba, which are very popular at present, are all good exercise methods.
The benefits of dancing:
1, strong.
Dancing can exercise all muscles of the whole body, including limbs and trunk. Different dance types can exercise for different parts, such as Latin dance and street dance, which can effectively exercise lower limb muscles, while ballet and jazz dance can strengthen abdominal muscles. Dancing can improve the flexibility, coordination and balance of the body and make the body healthier, more elastic and more resilient.
Step 2 eliminate stress
Dancing is a good way to relieve stress. With the increasing pressure of work and life in modern society, people often feel heavy and tired. Dancing can relax the body and increase people's comfort and happiness. Dancing can relax the body and mind, release negative emotions, and bring people a happy mood and a happy experience.
Step 3 improve self-confidence
Dance is a kind of dance that can make people express themselves and show their confidence. In the process of practice, you need to constantly improve your dancing skills and level through practice, so as to improve your self-confidence and courage. When a person confidently jumps out of his unique style, he can show himself on the stage through dancing.