When you are in a bad mood, don't immerse yourself in negative and hopeless negative emotions. You can try the following methods to adjust your emotions and avoid falling into a vicious circle of bad emotions:
0 1, meditation
It can make people reach a spiritual realm beyond themselves. It only takes 5 minutes to forget your troubles for a while and let yourself enter a new realm. You might as well find a comfortable seat and concentrate on your breathing.
02. Take a walk
Psychologists' research has proved that just a few minutes' walk can obviously relieve tension.
03, sports
Taking part in sports is undoubtedly a good way to relieve stress. Whether you are running fiercely, swimming in the water, or swinging in a fierce battle, your muscles are tense, but your nerves are relaxed. After sweating, you will be completely relaxed.
04. Listen to music
Music is not only the universal language of human beings, but also a good psychologist. Now there is a special music clinic to treat people's mental trauma with music.
05. Immersion bath
Many people like to take a hot bath before going to bed, which is really a good way to relax after a stressful day. Lie quietly in the water and let this feeling of relaxation slowly flow to your arms, shoulders and whole body. The water temperature should be around 37℃ and the time should be around 15 minutes. You can also try bathing methods such as Chinese herbal medicine bath.
06, looking for natural beauty
On weekends or holidays, you can go to the suburbs or scenic spots with your family or friends and enjoy the wonders of nature. Especially in densely forested areas, negative oxygen ions are several times more than those in cities, which is a natural oxygen bar. Breathing fresh oxygen in nature is more effective than in the "oxygen bar" in the city.
07. Keep a diary
Keeping a diary is a good way to vent. When you have something on your mind that you can't mention to others, or you have any grievances and resentment, you can write it down.
08, slow down.
Slow down the pace of life, savor when eating, and don't worry about traffic jams when driving. Leave work and have a cup of tea or coffee to calm yourself down. If the whole rhythm slows down, the mood will be relieved.
09. Quit drinking
Don't anesthetize your nerves with alcohol, and seek temporary relief. When you wake up, you will understand that alcohol will only make you more nervous.