1, the group should invest 100000% energy. As long as it is a sincere fitness, you should devote yourself to every class and try your best to complete all the movements. Don't be afraid of being ugly ... as long as you are brave, everyone's aerobics looks good.

2. Dare to face yourself in the mirror, constantly standardize actions in the process, try various courses, and try not to pick courses.

3. Stretch, stretch! ! An easily overlooked link. Countless people are complaining about the thick legs of aerobics, and they deserved it at that time. After aerobic training, take at least 10 minutes to stretch carefully, and stretch your tired and sore parts before your body cools down. Especially the legs, the lower limbs of Asians tend to be thicker, and now many places like spinning exercises, so the legs must be stretched from front to back and from top to bottom.

4, equipment training: shoulders, back, arms, chest, waist, abdomen, buttocks, legs ... each part has a variety of training methods, it depends on yourself, if you are not satisfied, practice it. Make a plan according to your own situation and train equipment more than 3 times a week. If you gain muscle, you will bear less weight, and if you lose fat, you will lose it many times by hand.

5, diet. There is no junk food in the gym, no diet pills, no diet pills. Whole wheat bread, yogurt and various fruits are our favorites.

6. Come at least 3 times a week and stay for at least 3 hours each time.