If you need to gain weight, I recommend several healthy and high-quality foods. The best snack is nuts. Every100g of nuts contains about 600 calories, including nearly 50% fat. But don't worry, it's all high-quality saturated fat. So eat more melon seeds, peanuts and walnuts every day, and you will gain a few pounds of meat in less than a month, and your skin will become delicate and shiny, and your hair will become soft and shiny. But remember to eat the original flavor as much as possible and avoid nuts such as cream and matcha.

Chocolate is also a very good choice, especially the original dark chocolate. Each bite of chocolate contains more than 100 calories. Eat 4-5 pieces a day, and you will gradually gain weight invisibly. Moreover, eating chocolate can make us feel happy, enhance our immunity, prevent the occurrence of cancer, beauty and skin care, and delay aging.

Usually in the daily diet, you can drink more soup foods. For example, bone soup, chicken soup and mutton soup are rich in oil and protein. They have different ingredients, have a very good health care effect, and are beautiful and moist, and can be fully absorbed by our stomach. Delicious, delicious.

There is also the habit of drinking milk and eating eggs in the morning and evening, and it is also possible to gain weight appropriately. This kind of food contains calories 120 calories per 100g, but it is rich in animal protein. However, we should pay attention to the collocation with other flour and rice foods, such as steamed bread, which is beneficial to our body's full absorption and healthy weight gain, and there is no risk.