2, feet open 30 ~ 60 cm, upright, one leg back half a step, and then twist the upper body, let the fingertips touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
3, feet open 60 ~ 70 cm, put one leg back half a step, then raise your arms, shoulder height, and then throw your arms back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
4, facing the wall, keep a distance of 30 cm, one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, your hips protrude backwards, close your knees and bend your legs. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs and make the leg lines beautiful.
5. Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
6. Pick up a rope and stand well, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
7. Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and straighten the arm up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
8. Sit down, tie the upper part of your knees with a cloth, hold the calf with both hands so that the knee of one leg is flush with the knee of the other leg, then pull the body with both hands to bend, so that the chin touches the knee, and do it for 20 to 30 times in a row. This action can tighten the hip muscles.
9. After the above eight actions, don't take the cloth off your knees for a while, put a pillow on your back, straighten your legs and lie down 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.