When buying a mechanical treadmill or an electric treadmill, an important consideration is what you want from the treadmill and what you expect from its exercise effect.

For example, those who are already in good shape and just want to use a treadmill for daily walking, then a mechanical treadmill is enough. On the contrary, for people who need to burn more fat, electric running is the best choice.

So these are the main advantages and disadvantages of mechanical treadmills and electric treadmills. You can refer to them before buying. Both have some advantages and disadvantages. The most important thing is to find a way to keep fit.

The world's first heart rate training treadmill was born in 1969. Installing heart rate monitoring on treadmill is a great pioneering work in the world, which points out the direction for the future development of fitness equipment in the world. Heart rate is the best display of human body state during exercise. In Europe and America, it has become a very popular concept to monitor heart rate reasonably, control one's own exercise intensity and keep fit scientifically, and heart rate fitness has also become a very important fitness index. In China, as of 20 15, only a few athletes have monitored their exercise intensity. Controlling your exercise heart rate within a reasonable target value can easily achieve the effect of losing weight and avoid the injury caused by exercise transition.

References:

Treadmill Baidu encyclopedia