The data showed that 100g chicken wings had a calorie of 194 kcal, a fat content of 17.3g, and the energy of chicken breast meat with the same weight was 133 kcal, and chicken leg meat was 18 1 kcal. In addition to chicken wings, chicken feet also contain a lot of fat, and the heat is as high as 254 kcal/100g. The energy produced by two chicken wings is 194 kcal, and the energy produced by two rice is 174 kcal.
Different cooking methods have great differences in calories. Frying and honey juice will increase the content of fat and sugar and increase calories. Therefore, when cooking, it is recommended to give priority to stewing soup and steaming to reduce the amount of salt. Braised pork or barbecue can be eaten occasionally, but try to eat less fried and honey-flavored meat.
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Nutritional value of chicken breast
Chicken breast is mixed with salt water to make chicken breast. Eating chicken breast helps to improve memory. Chicken breast is one of the common edible meats, and imidazole dipeptide rich in chicken breast can improve memory function.
Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
Chicken skin contains a lot of fat. In order to reduce calorie intake, some people often remove chicken skin before cooking. In fact, there is a film between the chicken skin and the chicken, which can keep the moisture of the meat and prevent the fat from overflowing. Therefore, if necessary, the chicken should be peeled after cooking, which can not only reduce the fat intake, but also ensure the delicious chicken.
People's Network-Fat in chicken wings can easily lead to obesity.
People's Network-Chicken breast helps to improve memory.