When you run for 30 minutes, your body will feel the pleasure of running. Unlike ten minutes after you started running, after 30 minutes, your running rhythm, speed, breathing and energy supply system inside your body reached perfect harmony.

Running for 40 minutes every day can burn fat (generally, the energy supply ratio of fat increases gradually after running for 30 minutes). People who want to lose weight through fitness running can also run for 40 minutes every day.

There is a higher goal is to run 1 hour or more.

How long is it suitable for running and fitness? For the average running fitness enthusiast, if you have a good running foundation, you can run for 60 minutes by doing aerobic exercise 3/4 times a week. When you run at a slow speed for a long time, your body will use a large proportion of fat for energy. But at the same time, it will consume muscles, and eating bananas immediately after running will promote physical recovery.

For bodybuilders with high requirements, running may aim at a half marathon or a full marathon. Then a 40-minute fitness run does not meet the training requirements of marathon. You can decide the running and fitness time according to your physical condition, training intensity and exercise ability. The longer you run, the more you need enough sleep time and nutritional supplements to help your body repair the damage.

Beginners' fitness runs step by step (/kloc-starts in 0/5 minutes)

How long is it suitable for fitness running? For girls who just started jogging, 15 minutes doesn't seem particularly stressful. They are used to running for 15 minutes, and then they can increase the running time step by step. Beginners don't have to set time or distance goals for themselves. When they are tired, they can go home and have a rest, as long as the intensity of the first few times is not too great and they can keep running.

How long does it take to run and exercise?

If you just exercise, running for about 40 minutes at a time is enough;

If you want to lose weight by running for fitness, it is more appropriate to simply run for 40 minutes. Before aerobic running, you can do anaerobic strength training (not limited to dumbbell training at home, it is best to make recommendations and barbell squats in the gym. ). The classic combination of 20 minutes of anaerobic exercise and 30 minutes of running and fitness can make you slim down as soon as possible.