It usually takes 65,438+000 days to form a new habit and establish a new order. Punch in the gym with the handsome girl and stick to it for 100 days. Now, fitness has become a necessity of life like eating and sleeping, and it will also become my long-term exercise. Looking back on the past 65,438+000 days, we can achieve our goals through self-discipline, establishing relevant rules and taking some incentive measures. Because there are laziness and greed in human nature, human nature is complex and needs to be guided and summoned. The specific split includes seven aspects:

First, understand the starting point.

When we start to do something, we must first know our own level, such as weighing and measuring before losing weight, carefully looking at our real appearance, where your starting point is, recording photos, sizes, weights and everything that is considered necessary.

Second, set goals.

? We need to know where I am now, where I want to go, how I want to get there, and how soon I want to get there. How to determine the goal? Goals should be quantified. The goal can be a photo of an ideal period, a photo of someone with a similar structure to you, a dimension, and a weight. Everything must be described by metaphor. If possible, the target can be made public and play a supervisory role.

Third, the supervision system

? At school, we can finish our homework almost every day. Because schools and teachers will supervise you, we should also have a supervision system. For example, many apps have a photo punching function. After completing a course, Goose will punch in. Every night before 12 o'clock, you must confirm the completion. This system is a system and must be implemented.

Fourth, follow the plan

? Every day, according to the planned execution, complete the tick. Like fitness, we follow the teacher's movements. We practice every day, and the teacher does whatever he does. It seems that every day for dozens of minutes, every day, the potential energy will be superimposed, and gradually we will feel that the whole life order will change.

Verb (abbreviation of verb) record comparison

Establish positive feedback. When you find that your before-and-after comparison is taking place, positive feedback begins, and you will let yourself invest again because of the returns you have generated. So at this time, photos, sizes, all the differences we were afraid of at first, are willing to compare and see our progress.

Sixth, encourage each other.

When it is difficult for a person to persist, you must find a group of people. Now in many training camps, a large group of people are doing the same thing at the same stage, comparing and encouraging each other. This is very important. People are encouraged to travel in groups. After this incident, everyone witnessed your efforts and sweat together, and maybe you can find your own friends.

Seven, set tuition fees

? Nowadays, many apps have set up the mechanism of punching out tuition fees, which is actually an incentive, because people are worried about the risk of loss, and on the other hand, they will let themselves know that the pay will be rewarded and they will think about it. Many people stick to the end because of the tuition refund system.

According to the above seven points, we will start to act. Many people start making assumptions before they act. This is because they have no confidence in themselves. Just thinking about inaction will not bring about change. In the ups and downs of fate, people are more able to enter and complete this endless task when they are asleep and depressed. Our life is only 300 days, 100 days to do something.