See if you want to practice strength (20 kg is enough to buy a key! ) or speed type (just buy 10 kg), that is, Schwarzenegger type or Bruce Lee type, which is preferably adjustable and not too expensive. I bought 1 10 yuan,15kg. At first, I did very little every day, three movements, three groups for each movement, and ten for each group (both strength and speed can be adjusted, strength type,

The strength type is anaerobic exercise, and the pace of exercise is slow. Do a back and forth in one breath, and the speed type can do three or four breaths.

I wish you an early practice, and the most important thing is to have enough rest! Don't stay up late, take more protein supplements,

The most important thing is to persist! It is useless to have firm perseverance and responsibility.