Reason: After strenuous exercise, due to a lot of perspiration, water, potassium, liver sugar and some carbohydrates in the body will be consumed in large quantities. In order to better supplement the missing nutrition in the body and restore physical strength as soon as possible, it is necessary to quickly replenish nutrition to the body. The whole body aches after exercise. Diet is as follows:

1, more liquid food. After exercise, eat more porridge, soup, and fresh fruits and vegetables with sufficient water. These foods can quickly help your body replenish nutrients and restore lost nutrients.

2. Eat more foods with high vitamin content. Eating more foods with high content of vitamin B and vitamin C after exercise can effectively help you excrete the accumulated metabolites in your body. In addition, eating these foods regularly can also help you eliminate fatigue. In addition, drinking honey water after fitness is also a good way to replenish energy and restore physical strength.

3. Eat more high-protein food. After exercise, the body consumes a lot of calories and people will feel tired. Eating tofu, lean meat, fish, eggs and other foods regularly can not only help you replenish calories, but also increase protein.