Originally, fitness is a very expensive exercise. If we don't pay attention to moderation at the same time, it is easy to cause extra consumption of physical strength, which is still harmful to physical and mental health.

It doesn't mean that we can't have the desire to exercise, but we should control it as much as possible on the day of fitness, because after we exercise in the gym once, our organs must have been well exercised, and at the same time we must have consumed some energy. At this time, what we need is a proper rest to recharge our batteries, not a deeper consumption of energy.

There is a saying that proper sex helps to lose weight, because our heart function can be enhanced at that time, so we need to consume more calories to provide energy. A high-quality sex is equivalent to jogging for more than half an hour, but the degree of fatigue is more than eight times that of our daily work. This is why many people want to sleep in after making love.

Then imagine that we have been exercising in the gym for two hours and are exhausted. If you have sex again, it will definitely overload your heart and be bad for your health. You can't achieve good fitness effect or high-quality sex, and you can't have both.

Therefore, when exercising, it is best to choose abstinence. After the fitness, go home and take a bath, lie in bed and relax your muscles, so that you can relax all night, have a good sleep and experience a full day. It is not only the right choice to experience sports fun, but also the right choice to improve our quality of life.