Effect of carrot: anti-ventilation: Northeast carrot is rich in active enzymes, which can effectively promote purine metabolism when eaten raw. Radish also contains a lot of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances. It can effectively improve blood quality, alkalize blood and have diuretic and litholytic effects, which is very beneficial to gout patients.
Lowering blood pressure: Regular consumption of female carrots has magical effects of lowering blood fat, cholesterol, softening blood vessels and stabilizing blood pressure, and can prevent diseases such as coronary heart disease, arteriosclerosis, kidney calculi's disease and gallstones. Help digestion: eating female carrots after meals can quickly promote digestion, relieve gastric acid and bloating, and has a good therapeutic effect on gastric ulcer and duodenal ulcer.
Cough-relieving and phlegm-resolving: washing and cutting the carrot skin into pieces, alternately squeezing juice, has the effect of reducing qi, resolving phlegm and relieving asthma, and its effect and speed exceed that of many drugs; If you lose your voice and don't talk, you can take it with raw radish juice and ginger juice in equal parts, which can relieve the symptoms.
Enriching blood: the carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Carrots have the functions of eliminating edema and stopping dysentery.
Efficacy of white radish: Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Skin rejuvenation and anti-aging: Radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C in leaves is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
Clearing intestines and detoxifying: In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
Fitness and disease prevention: white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".
Relieve sore throat: It has a good therapeutic effect on acute and chronic pharyngitis, and can relieve sore throat and dry throat symptoms.
Taboo and extended information of radish
Radish is a cold vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. You should eat less radish.
Radish should not be eaten with fruit. If you eat carrots and oranges together in your daily diet, it will induce goiter. Diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together. If you want to eat together, you should add some vinegar to blend it, which is conducive to nutrient absorption. Raw radish and ginseng have the same medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
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