However, it is necessary to adjust your exercise plan. It is suggested that the equipment exercise, that is, the anaerobic exercise of pure muscle training, should be put at the forefront. As for warm-up, you can take the form of jogging or light weight equipment training for less than 5 minutes to warm up your muscles. To avoid muscle strain. Because the scientific way to lose weight is to combine anaerobic exercise with aerobic exercise. And be sure to do equipment exercise first, and then do aerobic exercise. Because anaerobic exercise with equipment will increase the metabolic rate of the body, the rate of fat burning will also increase, and the metabolic rate will reach its peak within 2 hours after the exercise of the equipment. At this time, continue aerobic exercise, and the effect will be doubled.
Diet usually pays attention to eating less and eating more meals. The purpose of dividing the food to be eaten in a day into 5-6 meals is also to improve the metabolic rate of the body, keep the body active, help burn fat, and at the same time avoid taking too many calories at a time beyond the body's absorption and turning them into fat to be stored in the body. If it is not appropriate to lose weight through dieting, once the body enters a state of hunger emergency, it will lead to a decline in the body's metabolic rate, and the body will store adipose tissue as much as possible! And choose lean meat with high protein and low fat in food, such as chicken breast, turkey breast and egg white. If you are particularly high in fat, try to eat less other meat foods, because other meat foods are high in fat! And eat vegetables with less fiber, such as broccoli, mushrooms, pumpkins, zucchini and so on! Eat less carbohydrates before going to bed at night!
I hope the answer will help you.