Stretch the pelvis to Liang Shao (personal fitness trainer) to correct the state of body skew. Most women in Japan have their pelvis backward. Pelvic declination can lead to poor posture, sagging chest, protruding abdomen and sagging buttocks. The purpose of this action is to restore the pelvis, which is skewed in front, back, left and right, to a normal state. If there is difficulty in direction or angle when moving, this is proof of rigidity of bones and muscles. Repeat these actions. (Editor's recommendation: Save the pelvis yourself! Correcting pelvic skew 5 groups of magical stretching to eliminate edema) Just slowly move the pelvis and lie on your back on the ground, stand on both sides of your knees, straighten your hands and stick your palms to the ground. Slowly move the pelvis back and forth, left and right in a relaxed state, and try not to move to the upper body. If you are skilled, you can draw a circle and move slowly. Repeat this for 60 seconds. Exercise the pelvic floor muscles, eliminate the protruding abdomen and cover the pelvic floor muscles, which are generally called pelvic floor muscles. If the pelvic floor muscles degenerate, it will lead to sagging viscera, descending ribs and chest, and protruding lower abdomen. Consciously feeling the pelvic floor muscles to exercise is actually very difficult, but as long as you imagine the feeling of sucking water up from * * * and * *, you can achieve the effect. This action is the key to really do this. Concentrate, lift your feet, put down the road, and generally suck up the water hard. Keep this state and lift your left and right feet in turn. Don't keep your feet on the ground. Repeat this action for 60 seconds. This article is taken from Stretching ╳ * ╳ Posture Adjustment: Creating a Goddess Perfect Curve/Xiang Liangshao (Personal Fitness Trainer)/Dong Fan, Taiwan Province.