Current location - Health Preservation Learning Network - Fitness coach - Endometrial sports bleeding
Endometrial sports bleeding
Due to the special physiological structure of women, there are always a few days of physical discomfort every month, and dysmenorrhea is also a common symptom, but is it true that endometriosis sports bleeding?

The bleeding uterus of endometriosis is an inverted triangular cavity, which looks like an empty balloon when it is not pregnant. Are you online? Balloon? The inner wall covering the endometrium will grow, thicken and fall off periodically under the action of hormones secreted by the ovary. After shedding, it will automatically flow out of the body and form menstruation.

The endometrium is a very vital tissue. Some people's endometrium is restless in the uterus, right? Run? Get out. Once this part of the intima tissue. Crossing? Going out to grow in other parts of the uterus will cause a series of troubles and produce a series of diseases, which can be summarized into a name, called? Endometriosis? , referred to as endometriosis.

The cellular characteristics of endometriosis are very similar to tumor cells, and it will grow to other places outside the uterine cavity. Ectopic endometrium can invade any part of the whole body, but most of them are located in the pelvic cavity, among which hysterorectal depression and ovary are the most common invasive parts, which can be found by B-ultrasound.

So what is the usual way of endometrium? Run? Out?

The endometrium first flows through the fallopian tube to the pelvic cavity and then to the abdominal cavity; Further on, you have to go through the diaphragm and reach the chest.

It is very active and can be attached, invaded and planted anywhere, but it is very dependent on inert hormones, so it will fluctuate with the fluctuation of female hormone levels and complete a process of growth to decline during the menstrual cycle.

Don't do strenuous exercise during menstruation to prevent menstrual blood reflux.

Do gynecological B-ultrasound in physical examination, many women find it? Chocolate cyst? The cyst was wrapped like a piece of chocolate. In fact, this is also a kind of endometriosis.

We know that the endometrium will grow on the ovary, because the ovary will ovulate every month, and after ovulation, there will be an ovulation hole, that is, a breach. The endometrium is sometimes planted in that crevasse, and then under the action of estrogen, the endometrium growing on the ovary will grow and fall off every month, but the blood cannot flow out of the body and will stay in the ovary.

The cyst repeatedly bleeds and absorbs to form a capsule, which is full of menstrual blood that can't flow out and turns brown, like chocolate. So endometriosis growing on the ovary is commonly known as endometriosis? Chocolate cyst? .

This kind of cyst often grows back after surgery and is very stubborn. According to statistics, nearly half of patients with endometriosis will relapse within five years after operation.

To prevent endometriosis, we should pay attention to menstrual health care, and do not do strenuous exercise during menstruation, such as running fast and jumping high, to prevent menstrual blood from flowing backwards; At the same time, women of childbearing age should choose good contraceptive methods to reduce the number of induced abortions; Women should also avoid sex one or two days before menstruation.

How to eat mutton healthily in winter 1 The best nourishing effect is stewing, stewing and steaming.

This way of eating can ensure the maximum loss of nutrition, and the nourishing effect is the best. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat. It will taste better if stewed in a casserole.

Tip:

Friends who like to eat meat can choose to stew and steam, because the nutrients of mutton are basically in the meat; If you like soup, you can choose stewed mutton. At this time, soup is the essence. These two ways of eating can supplement your appetite at the same time!

2, Yiqi Buxu, sweating and detoxifying fried mutton

Has the effects of invigorating qi, tonifying deficiency, warming middle warmer and lower body, sweating and detoxicating. Mutton is tender and delicious, wrapped in sauce, and has an endless aftertaste after eating.

Recommended: Fried mutton with onion.

Ingredients: 300g of sliced mutton, 30g of onion, 8 green onions, 4 cloves of garlic and proper amount of starch.

Seasoning: 45g cooking oil, 2 tsps sesame oil, 1 tsp soy sauce 1 tsp white vinegar 1 2 tsp sugar, 3 tsp monosodium glutamate1tsp.

Exercise:

1. Mutton is stirred with soy sauce, monosodium glutamate and starch, marinated for 10 minute, then the excess juice is poured out and drained;

2. Wash and slice onions, wash and slice garlic, and wash and slice scallions;

3. Add oil to the pot, heat it, pour in mutton and stir-fry for 1 min, and take it out;

4. Put the oil in the wok, pour in the onion, garlic and shallots, stir-fry for 2 minutes, stir-fry the mutton in the wok, and add white vinegar, sesame oil and sugar;

5. Stir-fry all the materials in a wok for 2 minutes, then evenly put them in a flat-bottomed iron pan, and heat them with strong fire to use.

3, warming up deficiency, appetizing fitness and diet.

Instant-boiled mutton can keep out the cold and strengthen the body, which is most suitable for winter. The main point of this way of eating is that the mutton can be soaked in cold water for one night, and the flavor of the mutton can be extracted. This way of eating, it should be reminded that instant-boiled mutton with spicy soup base is easy to get angry after eating. At this time, you can eat some tremella, pears and other foods at the same time, or drink some chrysanthemum tea to get rid of the fire. Because there may be germs and parasites in mutton, it is necessary to choose mutton slices that have passed quality inspection and rinse them thoroughly until they are cooked. Water starch is thin and thick, just serve it.

Recommended: instant-boiled mutton with tofu.

Hot-boiled mutton with tofu can reduce the calories of mutton. Because tofu tastes sweet and cool, it has the effect of producing fluids and detoxifying. Rinsing with mutton can tonify the spleen and stomach, clear away heat and toxic materials, play its role of invigorating the middle energizer and benefiting qi, and at the same time play a certain buffering role in the dryness of mutton. As for the types of tofu, traditional tofu is the best choice, and bittern tofu is especially ideal. The nutrition of frozen tofu will not be lost, and the hot pot tastes good. Although the texture of lactone tofu is soft and smooth, its nutritional composition is slightly worse than that of traditional tofu.

Wonderful recommendation:

Numbness of fingers, chest tightness and shortness of breath, thin thighs, oral ulcer, treatment, blisters on the soles of feet, contact lenses, what to eat during menopause, and what blood type attracts mosquitoes to cut double eyelids.