1. Yoga gymnastics
It is a hot item in the current fitness market. Based on yoga breathing and stretching, it combines ballet, aerobics, dance and other contents, which can relieve psychological pressure, eliminate toxins in the body, effectively regulate body and mind and easily lose weight. And it is not limited by time and environment. At home, in the office or on a business trip, as long as you have a moment, you can practice standing, sitting and lying down.
Suitable crowd: women over 30 years old
Slimming effect:
Slimming parts: the whole body
Tips: Yoga class is best on an empty stomach. You can eat after class and take a bath for 40 minutes. It is best to wear loose cotton-padded jacket in class, barefoot, and don't wear jewelry. In order to keep the environment quiet and inner peace, it is best to turn off the mobile pager.
2. Latin aerobics
Latin dance comes from the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder movements.
Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised. Another feature of Latin calisthenics is to feel the South American customs in the passionate Latin music, and at the same time add dance elements to the calisthenics, so that you can enjoy yourself after exercise. Latin dance aerobics needs 100% emotional input. The more you show the feelings of Latin dance, the more you can release them in music. While burning enthusiasm, let your fat burn together.
Suitable for the crowd: white-collar workers with less exercise but too large waist and hip circumference.
Slimming effect:
Slimming parts: buttocks, waist, buttocks and inner thighs.
Tips: It is best to choose sports shoes with soft soles; Throw yourself into the music, twist your hips and waist and breathe normally.
3. Hip hop dance
It evolved from black street improvisation dance. Now she's in aerobic dance. The rhythm is obvious, and the whole body swings freely, which is more interesting. It can also achieve the effects of losing weight and improving coordination, cardiopulmonary function and even muscle strength. At present, professional aerobics instructors also integrate disco, jazz and other types of dances one by one, so that you can constantly absorb new and interesting dance steps in a class to achieve the goal of losing weight and shaping.
Suitable for the crowd: I like European and American pop music and have a certain foundation of aerobics.
Slimming effect:
Slimming parts: thighs and calves
Tips: The intensity of exercise can be adjusted according to the mastery of movements and the understanding of music. It can be used as a fat-reducing exercise to improve coordination. The most important thing is to adjust your mood, relieve stress and pursue different feelings.
4. Aerobic boxing
It was first introduced by European fighters and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, and cooperate with strong music to become a unique type of aerobic aerobics. Aerobic boxing in Hang Cheng is based on Sanda, with music and some movements.
A complete boxing will consume a lot of calories. Because boxing movements are changeable, each movement requires rapidity and explosiveness. While exercising every muscle of the whole body, the elasticity, flexibility and reaction speed of the body will be improved as never before. Especially in boxing, almost all movements need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method.
Suitable for the crowd: young people with excessive fat accumulation
Slimming effect:
Slimming parts: side waist, abdomen, thighs, arms, shoulders and back.
Tip: Boxing is intense. If hypoglycemia occurs, please rest for a while before deciding whether to continue. If the following situations occur, you can stop practicing: leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc.
5. Kjellbing
SHAPING is a transliteration of English, which means shaping, shaping or carving the body, so the Sherbin movement is the process of shaping the female body. First of all, your body shape is comprehensively evaluated by the computer evaluation system, and an objective and scientific evaluation is obtained. Secondly, compare your data with the SHAPING standard database model to find out the gap. Then, make a training plan that is completely aimed at your personal figure.
Suitable for the crowd: women who have higher requirements for their bodies.
Slimming effect:
Slimming parts: the whole body can be targeted.
Tips: In order to achieve a good slimming effect, it is best to combine it with the usual diet. In training, the coach will usually prescribe your own recipes.
Do aerobic exercise
Each class is usually about 1.5 hours, which not only enables the exerciser to achieve the ideal slimming effect, but also combines modern dance, Latin dance, boxing exercises and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and contacts more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender.
Suitable for the crowd: women who have higher requirements for their bodies.
Slimming effect:
Slimming parts: the whole body, emphasizing leg slender training is one of the highlights.
Tips: It is best to wear light sports shoes and close-fitting fitness clothes in class and pay attention to diet, which will achieve good slimming effect.