Yes, but we should observe whether it is really free, not if others leave temporarily. At the same time, don't be too far away from the equipment when your group is intermittent, so as not to be robbed.

2. Is there a queue or something?

This has something to do with the operation of the gym and the time you came. I go to a commercial fitness club to practice in the morning. I am the only one. Walking around with a barbell will not affect others.

3. Can a musical instrument be used for a long time? Especially when others are waiting in line.

It can be used for a long time, but if you are not practicing weightlifting, there is no need to occupy the barbell or squat rack for more than 1 hour. If so, avoid other people's rush hours.

4. Which musical instruments need to take off their shoes? What should I pay attention to as a sweaty foot?

You don't need to take off your shoes, just part of the martial arts course. As a sweaty foot, you should take off your shoes and wash your feet first.

5. What exercise is better for the first time?

This problem involves the work of the coach.

6. Is there a time limit for bathing?

Most gyms don't, but recently, due to the compression of operating costs, some have made regulations to limit bathing time.

7. What other details do you need to know?

Don't make a hullabaloo about, throw barbells and dumbbells intentionally, don't talk to the opposite sex, don't smoke in the locker room, and don't comment on other people's body shapes and exercise habits at will.