Fingers separate naturally, grab the ball, each finger pinches the ball hard, and relax after a pause. This can rub the ball 10 times repeatedly. It is required that the intensity of pinching the ball should be slow and lasting, and it is necessary to wait until the fingers feel sore when pausing, so as to achieve good results.

2. Turn the ball with five fingers

Hold the ball in your hand and stir it with five fingers to make it rotate, first clockwise, then counterclockwise, up and down. When dribbling requires rotation, the speed should be slower at first, and you can gradually increase the rotation speed after you are proficient, and the number and time are not limited.

Step 3 Hold the ball in your hand

Put the ball in the palm of your hand, and the five fingers naturally grasp it on the sphere. Hold the ball hard for a while, then relax. This process is 1 time and repeated1time. Hold the ball hard for a while, and then relax after your hands feel sore.

The ball was caught by the tiger.

Fingers together, thumb apart, put the ball in the jaws of your hand, and clamp the ball rhythmically. One clip and one loose 1 time, repeated1time. When it is required to clamp the ball hard, it is advisable to have a sense of tension in the tiger's mouth.

Step 5 rub the ball with both hands

The palms of your hands are opposite, and the ball is caught in the palm. You can also cross your fingers, squeeze the ball with your palm and rub it in one direction. The quantity and time are unlimited. Both hands are required to rub the ball up and down, first clockwise and then counterclockwise. or vice versa, Dallas to the auditorium

Step 6 throw the ball with one hand

Throw the ball up, catch it when it falls, hold the ball with five fingers, and stimulate the palm acupuncture points with the help of the weight and falling force of the ball. Repeat 1o times. It is required that this method is helpful to exercise the sense of space and improve the body's reaction ability. Pay attention to safety when you start practicing to avoid hurting your legs and feet.

7. Two-ball jump

Put two balls on the palm of your hand, one on your four fingers and the other on the base of your palm. Four fingers push the front ball hard, and the other ball jumps into the palm from outside to inside; At the same time, the palm root pushes the ball forward, making the two balls roll up and down, and there is no requirement for times and time. At the beginning of practice, don't worry, from slow to fast, and gradually increase the speed.

8, double ball rotation

Hold the two balls in the palm of your hand with one hand, and stir the balls with your fingers to make them rotate clockwise or counterclockwise in the palm of your hand. No quantity or time is required. When rotating clockwise, the two balls pass through the thumb and little finger to the index finger in turn; Turn two balls counterclockwise through thumb, index finger, middle finger, ring finger and little finger.

These are the skills we taught the elderly to play fitness ball today. I hope that old friends can choose their own skills and methods when playing fitness ball. In addition, it is necessary to remind old friends that you must be patient when playing fitness ball, especially when you are just playing fitness ball. Be careful not to make difficult movements, lest they hurt themselves when they can't control the speed and direction of the fitness ball.