Aerobic exercise: such as running, swimming, cycling, etc. It can improve cardiopulmonary function, enhance cardiovascular health, consume body fat, lose weight, and improve metabolism and immune system function.
Muscle training: such as weightlifting, pull-ups, push-ups, etc. , can enhance muscle strength, endurance and body shape, improve body metabolic rate, promote fat burning, and enhance bone density and joint stability.
Yoga, Pilates and other comprehensive exercises: can promote physical flexibility and balance, strengthen core muscles, improve body posture and breathing, and relieve stress and anxiety.
Therefore, choosing a suitable exercise mode should be considered comprehensively according to your physical condition, fitness goals and personal interests. It is best to exercise under the guidance of a professional coach to ensure that the exercise method is correct, safe and effective.