1. Know the correct posture and skills: Before you start practicing, you must know the correct posture and skills of belly rolling. Learn correct posture and skills by watching teaching videos, consulting professional coaches or referring to reliable fitness guides. Wrong posture can lead to unnecessary pain or injury.

2, gentle start: mom is a beginner or has health problems, starting with gentle belly rolling exercise. Choose some simple sit-ups or abdominal exercises to gradually increase the difficulty and intensity.

3, gradually increase the difficulty: with the improvement of mother's adaptability, gradually increase the difficulty of belly roll practice. Increase the weight, increase the complexity of the action or increase the number of exercises and groups. Ensure that the mother can maintain the correct posture and control her movements to avoid overwork or injury.