There are many people around us who are exercising, but they always associate weft augmentation with muscle gain. Actually, it is not. Abundance of latitude means enhancing your muscle latitude, and muscle enhancement means increasing your muscle strength. This is different. First, you need to gain muscle, and then you need to lengthen the weft. These two things can be done at the same time, and there is a subtle connection between them.

If you want to add weft in the gym, you need to have a correct exercise method first. In the meantime, you need a proper rest. Pay attention to your diet at ordinary times. General training methods include bench press, bird lying, arms, flexion and extension, and push-ups.

Some people say that as long as you keep going to the gym, you will always get something. At this time, I want to tell you that if there is no correct exercise method, it is futile to do more. In fact, in the gym, the muscle-building effect of big weight and small weight is similar. Usually eat some healthy food, stay away from carbohydrates, especially carbonated drinks, and do aerobic exercise three times a week, not too long each time, about 30 minutes. This will not only

In fact, there is no detour on the road to fitness. You have to rely on your own persistence. That's all that matters. To a certain extent, you will find it futile to gain muscle, because it has reached the maximum saturation. You must pay attention to taking appropriate measures to increase your muscles and weft. In fact, there are many scientific reasons in this. If you insist, he will definitely give you the answer.