● Shoulder and Hip Movement (Jiamusi 4) (singing song: Red Snow Lotus, music type: folk song, singing: Wulan Tuoya) 1. Side flat shoulder shrug 2. Dislocation of flat shoulder 3. Lateral bending dislocation of hip joint 4. Side bend swing 5. Hanging arm dislocation 6. Dislocation of anterior flat shoulder 7. Elbow dislocation ● Physical movement (Shuangyashan Lao) (supporting role) Rap singing: Old Cat) 1. Hang your arms and kick 2. Straight swing 3. Straight arm twist 4. Side swing 5. Four-step action 6. Clap your hands in four steps ● Tidy up the action (Jixi morning 2) (music: quotations from Chairman Mao, lyrics: Mao Zedong, music: Chen Wei, singing: Zhang Dongling) 1. Crank arm rotation II. Vibrating arm and waist swing ● Whole body exercise (Night in Jixi 2) (chorus: Our Good Place in Xinjiang) 1. Straight arm wrist flip II. Curved arm wrist flip 3. Cross-legged flat ● Free movement (Night in Jixi 2) (accompaniment: "Beauty of Kanto Daughter" Singing: Liu Aiyang) 1. Two fists collided. 2. wave with straight arms. 3. Oblique side dragging. 4. Intersection of straight arms ● Finishing action (Night in Jixi 2) (Chorus: Come Together, Singing: Sun Yue) 1. Pinch your waist and jump 3. Shake your arms and swing your waist ● Arrange your movements (Ji Xi sings: Yi Miaoying) 1. Crank arm rotation II. Swing arm waist ● Full-body exercise (Night of Jixi 3) (score: man on horseback, lyrics: dream with the wind, agarwood, composer: Zhang Tiancai, singing: Meiling You) 1. Straight arm side lift 2. One-sided push 3. Drag with straight arms. Lyrics: Zhao Sisi, composer: Wu Buli Tuhti, singer: Bahar Guli, Dao Lang) 1. The second step of flattening. Buckle the shoulder. Step 3. The fourth step of bending the arm. Step ● Tidy-up Exercise (Jixi Evening 3) (Chorus: Happy Everyday, Song: Hongduo Pang) 1. Pinch your waist and jump 2. Bend your arms and jump 3. Swing your arms and waist ● Full body exercise (Shuangyashan New) (Music: Herdsmen's Love Song, lyrics: Zhou Bing, composer: Shi Yan, singing: Wulan Tuoya, Yu He) 1. Flexion and extension Up exhibition 2. Flexion, extension and exhibition 3. Bend and stretch your arms around your back. Bend and stretch the front arm ● Arrange the movement (1) (Shuangyashan New) (Music: Singing and Jumping, lyrics: Sun, composer: Aruhan, arranger. Sing: The Covenant of Dragon and Phoenix) 1. Chest enlargement and leg lifting II. Air swing 3. Pinch your waist and kick your leg 4. Upper Body Swing ● Finishing Exercise (2) (Shuangyashan New) (Music: Three glasses of wine to the motherland, lyrics: Shi Shunyi, composer: Zhang Hongguang, singing: Zewangduoji) 1.