The advantages of cycling exercise are unlimited time and speed. Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake.

Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul. In foreign countries, cycling fitness is in the ascendant.

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Precautions for riding a bicycle

1, look forward while riding. When riding a bike, don't worry too much about the situation behind. After all, most of what happens to bicycles is because of the car in front, especially when turning. Try not to occupy other lanes. Look ahead when riding a bike to see if there is anyone in front.

2. Keep your body upright by riding a bike. The most important thing in cycling is to keep balance. We must learn how to avoid shaking on the bike when studying. This is very important on roads with many pedestrians and vehicles. In this way, you can control your bike better and better, and it is not easy to fall.