After confinement, I think we can go to the gym. But be sure to tell the fitness instructor that you have just given birth to a baby and are already in the second month, so the fitness plan for you must be moderate exercise. After all, the body will undergo great changes after pregnancy and childbirth in October. At this time, the body has not fully recovered, and only some gentle exercise can make the body lines slowly recover.

Basically, every mother will face the problem of physical deformation after giving birth to a child. Maybe you are all fat, maybe your stomach is big, maybe your chest is sagging, maybe your ass is getting bigger. Therefore, I can't wait to get fit and get back to my figure before giving birth.

But fitness is really urgent. After all, every inch of meat on your body is not grown in a day, so you should first shape yourself through exercise, and then do some fat-reducing and slimming exercises after your body slowly recovers.