Actually, it's not like this. Weight gain and fattening are completely different concepts. For people who are physically weak and obese, they often encounter the situation that they need to replenish energy after losing weight and fitness. The suggestion given here is to reduce fat first and reduce the body fat index to a relatively standard value before considering gaining weight and muscle. The general direction is to turn relatively empty fat into muscle, making you look strong instead of fat. It is not recommended to carry out fat reduction training at the same time here. Fat loss training can control your body fat index well through a lot of aerobic exercise. Simply put, it is to burn fat through exercise, eliminate a lot of sweat, and achieve the purpose of reducing fat. When the body loses a lot of water, it must always pay attention to hydrating to prevent dehydration. Aerobic exercise, such as variable speed running, spinning, and hopefully aerobic exercise, are all good choices. Running is the most basic and simple aerobic exercise. In order to achieve the purpose of reducing fat better, it is suggested to choose variable speed running instead of constant speed running, which can give the body greater stimulation to consume fat.
In addition, diet is also very important in reducing fat. You can eat less, but don't skip it. Eat more low-fat and high-carbohydrate cereals. High-calorie and high-fat foods must be quit. Whole wheat bread, bananas, boiled chicken breast, broccoli and other foods can be used as staple foods. After reaching a certain physical standard, you can consider adding muscle, and you can gain weight relatively in the process of adding muscle. Here, weight gain is also to gain weight and muscle through a reasonable diet. Therefore, we should lose fat first, and then choose the right amount of weight gain.