Some traditional sayings are that you don't do posture training at all during menstruation, and some say you can do it, but you don't do pelvic movements, such as sirsasana, sarvangasana and Halasana. This statement is to avoid affecting the flow direction of waste blood ready to be discharged from the body. I also know that many people did the right thing, including myself. Yin yoga can be practiced during menstruation, mainly stretching. Don't practice strength classes and movements. Don't do dog-like pre-movements, don't do any movements in which the pelvis exceeds the abdomen, and don't do any core exercises.
Female practitioners in menstrual period can practice yoga, but they can't practice handstand. Some difficult poses can also reduce the difficulty appropriately, but they must be correct and accurate. If the menstrual flow exceeds the normal range, you can practice baddha konasana, sitting in the corner of the beam, hero-style, and touching your head for knee flexion and extension.
The standard definition of menstruation is periodic endometrial shedding. Therefore, under the joint action of our hypothalamus, pituitary and ovary, this periodic endometrial shedding has experienced a very complicated process. That is to say, in each menstrual cycle, it is found that our endometrium is engaged in stretching exercises such as yoga, or is it regular? Can sexual relaxation exercise inhibit sympathy? Menstruation, improve menstruation? It is suitable for relieving menstrual pain and premenstrual syndrome (PMS). It is very important for girls who have menstrual period every month to get rid of drug dependence, such as food supplement and exercise.