Table tennis is a popular ball game in the world, which is played by people and countries in China. Table tennis is a ball game with strength, speed, flexibility, agility and endurance, and it is also a typical combination of skills and tactics. From the point of view of fitness, table tennis has low requirements for venues and equipment, and is easy to learn.

2. badminton:

Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body.

3. Play basketball:

Playing basketball can exercise children's hands and feet. Moreover, basketball is a team sport, which can cultivate children's team consciousness. You can also promote physical development through exercise.

4. Skipping rope:

This sport is popular in schools, and it is also a common sport, suitable for children. Because it has simple props and convenient technology. Exercise children's jumping ability and the coordination ability of hands, eyes, brain and legs.

5. Playing football:

Playing football can exercise children's lower limb ability, at the same time, it can also bring children a stronger sense of positioning and enhance their internal stability. And this is a team sport, which can enhance the sense of teamwork.