Pure natural coconut juice contains electrolytes such as sodium, potassium, magnesium, calcium, phosphorus and a small amount of amino acids, which helps to improve metabolism, delay aging, and even resist viruses and improve immunity. It is a good choice for people to quench their thirst and replenish their physical strength after exercise. 100 ml coconut milk has a calorie of about 5 1 calorie. Compared with other drinks, coconut milk has relatively low calories, and not only that. However, it is useless to lose weight through coconut milk. It is most suitable for girls who want to lose weight through exercise. It is also a good choice to drink coconut milk after exercise. ,,