1. Listen to a folk song and learn the story of the folk singer.
2. Go to a strange city and stop using WeChat for a few days.
Recite what you have memorized: a poem, a song, a story and a monologue.
4. Ride a bicycle to see the scenery.
It's not necessary to hang out with friends for a short trip in a nearby town for one day, but it's good to listen to a CD by yourself and bring a camera.
6. Learn some new languages, simple ones, such as good morning. How do you say it in Italian?
7. Write a comment about what you like.
8. Explain to your friends what you know, or what you think you know.
9. List the projects you are working on or planning to start. Set a deadline for one of the projects.
10. Review what you have done in the past week, January, year, five years and ten years.
1 1. Go shopping, especially in small shops that you don't go to, or go to shopping malls, where girls look at men's clothes and boys look at women's clothes.
12, describe one thing as detailed as possible, and then describe it as succinctly as possible.
13. Write a song or cover it.
14. Read the lines with people in TV dramas or movies, and think that you are the role, so as to enhance the sense of bringing in.
15, go to the book city or the library to read books, bring enough bread and water, and look forward to a day.
16. Write a story or a poem in your mind.
17. Observe the person next to you (no matter which one). Pay attention to what they are doing.
18. Observe how the energy level in the room changes with time.
19. Match the speed of eating with brothers, sisters or good friends, such as eating two kilograms of grapes to see who finishes first.
20. Find a few people to play truth or dare at home. The scarier the problem, the better.
2 1. List all your hobbies and rank them.
22. Take the bus and get on and off at will to see where you can go.
23. Take a bus on a route that is rarely or hardly taken at ordinary times, from the starting point to the end point.
24. When the sun is shining, read a book by the lake, stay in a daze and blow a hair dryer.
25. Go fishing with the old man.
26. Go to the traditional vegetable market to buy food and experience the sense of accomplishment of bargaining.
I kept walking in one direction until I realized that I should stop.
28. Visit places that your city has never been to.
29. Volunteer in the street for a day.
30. Farmhouse tourism projects have mushroomed in rural areas around the city. It is better to go to the countryside to experience life, do farm work and eat farmhouse meals.
3 1, meditation.
Observe how your emotions and behaviors change over time.
33. Stay still as long as possible.
34. Try to interview someone you respect very much.
35. Make yourself a Proust questionnaire.
36. Meditate.
37. If you don't have pets, you can often flirt with relatives' pets.
38. Take my mother's bunch of keys and open all the drawers and cabinets at home.
39, treasure hunt, think of something I saw when I was a child, but lost it for a long time, set a time to find it.
40. Ask your friends to recommend a movie you should see-the movie they think you need to see. Then take a look. (Conversely, recommend one to them. )
4 1. Call or write an email to a friend who hasn't contacted for a while.
42. Observe someone's actions and try to understand what he is thinking, feeling and wanting.
Name a book that you have been wanting to read for years. What stopped you?
44. Read that book. Read at least the first and last pages.
45. Just open the dictionary and read every word on those two pages.
46. Make a list of everything in the room.
47. Take the train or bus as far as you can, and then sit back.
48. Copy down all your favorite poems.
49. Practice your accent. Speak with that accent all day.
50. Try a new exercise or fitness method or cervical gymnastics.
5 1, go to the supermarket to knead instant noodles.
52. Choose two items or concepts at random, and then give the connection between them.
53. Form a magical gathering deck. Build a new way of playing.
Invent a new word or expression that others may actually use, and then try to make others use it.
55. Introduce two people who have never met but should be friends.
56. Set two friends who are both one person.
57. Walk into a street shop that often passes by but never goes in.
58. Chatting with strangers.
59. Go to the coffee shop, eavesdrop on the conversations of people around you and record them.
60. When you do something, it is the opposite of what you tend to do. Escape from your habits and daily rhythms.
6 1, randomly read a Wikipedia article.
62. Read the first sentence and the last sentence of every book you own.
63. Write your own resume and write various versions of your resume.
64. Listen to an album that was once important to you but you haven't heard it for a long time.
Write down the names of all the people you know.
Write down the names of all the places you have been.
67. List all the foods you have eaten.
68. Make handmade soap, and then throw away the facial cleanser and shower gel.
69. Eat something you have never eaten before, preferably some kind of vegetable or fruit.
70. Try to eat a food you are sure you don't like.
7 1, cooking for friends.
72. Send some expensive gifts to friends.
73. Call a distant relative.
74. Take a long bath, which is the longest bath you have ever taken.
75. Find a map of your city and mark every place you have actually been with colored pens.
Buy an oven and make your own cranberry cookies.
77. Find a simple task and then finish it in the simplest way possible.
See how many expressions you can make.
79. Do yoga.
80. Do something you think you can't do.
8 1, standing in the street, watching people come and go. Where have they all gone?
82. Volunteer in a welfare home for one day.
83. Pay attention to an animal, such as a squirrel, a pigeon or a cat. How do they spend their time?
84. Concentrate on studying a tree or other plant.
85. Smell something. Describe each flavor very carefully.
86. Write down your earliest memory.
Talk to the old man and ask him to describe to you what the world was like before you were born.
88. Ask those unfamiliar friends about their recent trends.
89. Spend the whole day asking ridiculous questions.
90. Be an opponent. I don't agree with anyone or anything
9 1. Read an article by someone you don't like.
92. Do something you hate. Find a way to make you like to do it, even love to do it.
93. Make up your mind to change some parts of yourself.
94. Where do you want to live in five years?
95. Think about where you want to live when you are fifty.
96. Finish what you tried but thought impossible.
97. Feel and enjoy the present weather, no matter what it is.
98. Name a movie you really want to see but haven't seen yet, and then go and see it.
99. Look through old photos of adults and listen to their stories.
100, and when you have time, list 100 things that a person can do.