My colleague Xiao Zhang is a fitness maniac. He likes fitness very much. Whether it is fitness tools, sit-ups and push-ups, he can handle it with ease. Generally, his fitness time is in the afternoon, and I have been to the gym with him, but this intensity is not suitable for beginners like me.
Xiao Zhang told me that to choose to exercise in the afternoon, it is best not to exercise at noon. He said that people's health is not the best at noon, and they are very tired when they go to work in the morning. At this time, they haven't had lunch yet, so they are on an empty stomach, and their physical strength can naturally be too much. However, if you have finished eating, don't do strenuous exercise. In addition, noon is a good time for lunch break, so don't miss it. Instead, you should choose a beautiful sleep and go to the gym after waking up.
Keep enough physical strength before fitness, so as to achieve the best effect. You can choose some high-protein things for fitness lunch, such as fish or beef, which are very good choices. They can make us stronger, and at the same time, a scientific diet can also make us more aesthetic.
Of course, if you must choose to exercise at noon, then you must cheer up and adjust your physical strength to the best condition. Only in this way can we shape perfect muscles. There are also some precautions in fitness. We can't rush for success. As the saying goes, haste makes waste. We should exercise step by step. Only in this way can you become a real fitness expert.