1, slow horizontal bar arms: touch the horizontal bar with the wrist part, pull hard, slowly cross the neck, chest muscles and abdominal muscles until the horizontal bar is pulled all over, and repeat several times.

2. Pre-level of single parallel bars: grasp the horizontal bar with both hands, and the pre-level is divided into four levels, namely, team, one leg, split leg and standard leg pre-level, which can be achieved by diligent training.

3. Tailwind Flag: The rib-holding fitness equipment needs grip strength, wrist strength, arm strength and waist strength, and needs regular practice.

4. One-arm pull-ups: One-arm pull-ups are also called one-hand pull-ups, and one hand can hold the horizontal bar.

5. Russian push-ups: Russian push-ups are the most difficult movements among the five magical powers. Action levels are divided into groups, legs apart and legs together.