There are two kinds of supine boards, one is flat supine board and the other is curved supine board. They feel different when practicing. The flat plate is suitable for most people, and the curved supine plate can relax the spine. For people with bad waist, you can also relax the muscles of the waist.

Supine board is a kind of fitness equipment specially designed for abdominal training. This fitness equipment allows you to flatten your abdomen in the right way and get twice the result with half the effort.

Extended data:

major function

1. Abdominal exercise: It allows you to do correct sit-ups, that is, to exercise a large abdominal muscle into six pieces.

2. Bend over and straighten your back: train the lower back muscles (deltoid, teres major, latissimus dorsi, etc. ) strengthen your back strength. For office workers, it can reduce the occurrence of backache and hunchback caused by sitting for a long time.

3. Sit on your back and lift your legs: with the waist as the support, do exercises on the upper abdomen, thighs, arms and other muscle groups, and do this action often, which can make you have a charming waist curve.

4. Strong abdominal exercise: It is the same as the first item, except that the fulcrum of the foot is less, and more force must be exerted. If you want to achieve the effect of beautiful abdomen quickly, you should practice this action every day, but remember to do it step by step. Please don't try the first thing you can't do.

References:

Baidu encyclopedia-supine board