They think that fitness training can build a good figure only by hands, and there is no need to spend a lot of money on a fitness card.
The other is equipment lovers, who think that fitness is dealing with iron blocks. How can fitness be considered without barbells and dumbbells?
However, no matter how we train, we all move towards the same goal, that is, to strengthen our physique.
Frank, a famous unarmed fitness master, is a master who insists on unarmed training.
In his training, the upper body muscle training will basically use push-ups and pull-ups
And many kinds of variations are played quite smoothly. All you need to know is that Frank is still a vegetarian.