Don't worry, muscles like King Kong Barbie are hard to practice. Testosterone secretion in men is about 10 times that in women, and muscle growth is inseparable from testosterone. Normal fitness food and reasonable rest, most women pay more attention to the exercise of buttocks and legs, and building a perfect buttocks is one aspect. Upper body exercise is still essential. Just practice normally. You can learn about Li Yanhua. Most women can practice like this.