In addition, I want to say: basically all martial arts are not weak in actual combat, mainly depending on how to use them. If you are a girl and don't want to win by strength, but by skill and practicality, I give the landlord the following choices:
1. Women's self-defense, a kind of actual combat dominated by women, does not need too much strength. You can practice before playing, which can be quick and effective. Not suitable for the competition.
2. China traditional family boxing methods: Tai Ji Chuan, Xingyiquan, Baguazhang, Psychological Boxing, Psychological Boxing (Wing Chun also counts). These fists are all won by skill, and they don't need much strength for beginners, and they can be practiced by old people and children. They are also recruiting and making enemies. They are cruel and vicious, but they are not quick, effective and practical. They are unfit for competition and can keep healthy.
3. Jeet Kune Do: Everything is based on actual combat, attacking the enemy's key points, and the skills are comprehensive (including Brazilian Jiu Jitsu, Karate, Wing Chun, Tai Chi, etc.). Founded by Master Bruce Lee, it should be called MMA now. It is very powerful and effective in actual combat, and it also has beautiful movements, which requires some strength training.
4. Modern fighting in China: Sanda and Sanshou (grasping should be regarded as Sanshou) can be practiced, which is easy to learn and fast to learn, and you can fight after practice. It can be a good exercise of physical strength and will, and it is also very challenging, which requires some strength training.
5. Traditional foreign boxing is in China: tea boxing, octupole boxing, Shaolin boxing and Hongquan. (Many), you need to practice a certain strength, but also recruit soldiers to defeat the enemy. It is powerful, practical, difficult to practice, slow to take effect, beautiful in moves, and can perform, which is not suitable for the ring.
6. Muay Thai: Muay Thai is divided into traditional Muay Thai and ring Muay Thai, both of which are very practical. Known as the invincible Muay Thai for 500 years, the attack method is mainly knee and elbow. It is destructive and needs some strength. Perfect for ring competitions. Strong combat capability and average effect.
7. Brazilian Jiu Jitsu: A technique combining ground fighting with close wrestling, which can entangle opponents through various body postures, causing them to fall and lock their bodies, leading to suffocation and fractures. In actual combat, 1 person-to-person 1 person is very strong, while 1 person-to-person is very weak, so it is very suitable for the ring, with average effect, and does not need too much strength as the basis.
8. Karate: No matter in actual combat, performance, ring and moves, it has excellent aesthetic feeling and comprehensive skills. Master Dashan Beida is as famous as Master Bruce Lee. He once fought the cow with his bare hands and killed it with his bare hands on the spot. Strong hands-on ability, beautiful and handsome movements. Fits the ring. Need some strength training, many girls practice, and the effect is average. Karate costumes are also very nice. Girls wear karate clothes to practice karate, and a group of people are watching. )
9. Judo: A fighting technique that combines various wrestling methods. It is practical and needs some strength. Very suitable for rings, the effect is average.
10. Taekwondo: a fighting technique focusing on leg attacks. The pattern is extremely gorgeous, beautiful and practical. They have a strong ability to watch, perform and fight. Their legs are very fast, they have high requirements for ligaments, they don't need much strength training, and they get quick results. Perfect for rings. All at the Olympics. I once heard that a classmate was slapped on the shoulder by a classmate who was learning Taekwondo, and suddenly it was swollen a lot. . . . . .
1 1. Aikido: Aikido is a Japanese martial art that wins by skill. It is a modern martial art that originated from Aikido Jiu Jitsu in Daito, Japan. Its main characteristics are "being soft and tough", "making full use of strength" and "not taking the initiative to attack". At present, the so-called Aikido is divided into two schools, Japan and South Korea, and there are some differences under their respective development. I didn't quite understand this, so I copied it. Because there seems to be few in China, but it must be very powerful. I heard that students can bend coins with their bare hands after learning this. )
12. Boxing: Not to mention the destructive power and actual combat ability. It must be very strong, flexible and fast. Because the challenge requires relatively less technology and greater strength, it is easy to learn and practice, which is very suitable for the challenge.
Type so many words, give them to me, and contact me directly if you have any questions.