Improve calf valgus. In our cognition, we all know that some people's calf muscles will have some abnormalities. In order to better understand this anomaly, we need to know this knowledge in detail. Some people will have calf valgus. The following is to improve calf valgus.

Improving calf valgus 1 whether a person's leg shape is good or not can actually be seen by whether there is a gap between his legs. Generally, the perfect legs are mostly long and straight, and the legs can be close together, but only ugly gaps can be seen. And if your calf is not closed and there is a big gap in the middle, then your calf is likely to be valgus.

Many times, calf valgus is caused by incorrect walking posture. In this case, it is most important to correct your walking posture, which can help you correct it better. And if you don't correct your walking posture, then no matter how good your correction method is, it is difficult to correct it successfully one day.

You should know that calf valgus is a very bad phenomenon, which not only affects the leg shape, but also makes the leg ugly. At the same time, it will indirectly affect their height. Many short people are short because of it. Moreover, people with valgus calves walk awkwardly, which will affect their bones for a long time.

Regular outdoor leg exercise is a good corrective measure. As many people know, more exercise can effectively improve physical fitness and make yourself more resilient, thus avoiding muscle strain or fracture. Many people have fractures or muscle strains because they usually exercise too little. In addition, regular exercise of the legs can also soften the bones, which is very helpful for leg remodeling.

When you have nothing to do, you can go out to exercise, ride a bike, or run, which can achieve the effect of exercising, and can also correct the leg shape and make it better.

When our legs become soft, we can move on to the next step, which is to stretch our legs. We will feel very sore after finishing, but the effect will be obvious. Press the calf to the ground, let the body center of gravity move down, move to the leg, and then pull the toes with your hands. Take a little time to do this pulling action every day, which can effectively relieve the symptoms of valgus of your calf.

To improve the causes of valgus caused by calf valgus 2

1, the most common reason, accounts for about 80% of the whole varus. It is reported that the incidence of varus can reach 30% ~ 57%. Most scholars believe that the reason is that the distal end of the fracture leans inward. Studies have shown that posterior reduction is poor.

2. Distal total separation and internal injuries. This kind of injury can easily lead to premature closure of epiphysis and elbow joint deformity. It can also slow down or stop growth due to ischemic necrosis of humerus, and eventually lead to varus.

3. Poor reduction is also very common, especially when the swelling is obvious, which is easy to cause reduction failure, or the plaster is not replaced in time after reduction.

4. Old dislocation is rare, and it mostly happens in complicated situations.

Correction of calf valgus

1, hands akimbo, upper body upright, legs open 15cm ~ 20cm, toes slightly outward, knees together when inhaling, slowly squat down, as deep as possible and pause for a minute, feeling leg muscles tense. When exhaling, slowly open your knees, stand up straight and repeat 10 times a day.

Step back, pay attention to the heel landing first, walk in a straight line, and take eight steps at a time.

3. Keep your feet shoulder-width apart, bend your feet slightly, and stand on your knees. Do 2 ~ 4 groups every day, 20 times in a group.

4, lunge side leg press, one leg pressure 30 times, alternately for 2 times.

5. Carry a barbell with a medium weight on your shoulders, with your legs about shoulder width apart. Slowly squat down to full squat with the knee angle less than 90 degrees, then quickly stand up straight and pinch your legs. 1 group will do 8 times to 10 times, and * * * will do 4 to 6 groups.

6. Put your feet together, lean over and stand with your knees in your hands, and do the action of pushing the clip in. Don't spread your legs. Then do squat and stand up 1 time, then do left and right knee-turning 1 time, and so on, every 15 times is 1 group, * * do 3 groups.

7. Exercises the legs with external swing and internal clamp every 15 times 1 group, * * 4 groups.

8. Two people do anti-leg flexion and extension exercises, 8 times for 1 group, and * * * for 4 groups.

How to improve calf valgus 3 calf meat valgus?

I. There are two types of O-legs:

1, the bone is really bent, which may be related to calcium deficiency as a child, and it is difficult to correct it.

2, calf muscles valgus, most people actually belong to this.

Second, the calf valgus exercise means:

1, the left side is a standard leg type, and the lower legs can be combined under normal circumstances. However, if a person has a slight type 0 leg, her calf cannot be closed normally. This is what I said, calf muscle valgus. The reason of calf muscle valgus is the imbalance of walking strength. Generally, the lateral force of the foot exercises the lateral muscles of the calf, so the lateral muscles will be more developed, causing eversion.

2. If you look at your sole, the outer side is badly worn, that's the situation of use. Then if you want to change, you must exercise the muscles on the inside of your calf. However, toes are also different: toes leave the ground to exercise the inner muscles of the calf, and toes buckle the outer muscles of the calf. Therefore, in the future, we must raise our heels in a figure of eight, which will help correct the leg shape and straighten the bent legs.

If you don't know the specific knowledge of calf valgus, you may not be able to solve this problem better. In order to prevent everyone from being hurt by calf valgus, we have to correct some physical problems. Finally, I hope that people with valgus calves can have a perfect leg shape and live a happy life!

How to do calf muscle eversion?

1, muscle valgus is also a problem of leg type. Walking posture is not good-looking, which is mainly caused by uneven distribution of leg muscles. Wrong walking posture leads to exertion at the same time. After a long time, the muscles will lean to one side. First of all, we should adjust our walking posture, and then find a suitable product to make the leg muscles consume heat, eliminate excess muscles around the outside of the leg, and make the leg muscles evenly distributed.

2, calf muscles valgus, because when standing and walking, the internal and external forces of the legs are uneven, the external force is large, and the internal force is small, so the outer side is slowly fleshy and the inner side is not fleshy. You can change the lateral muscles by changing the inclination angle of the calf bone. This will gradually restore the symmetry of the calf.

In normal life, if you stand, try to make your legs close together, exert a little force, and raise your heels slightly, which will help you correct yourself.

Go to the gym and consult the coach according to your specific situation. If there is no equipment and other conditions, you can make your own pulley block, sit by the bed, fix one end of the rope on your ankle, and make the other end a heavy object, then sit and lift your legs, put your legs together, climb on the bed and lift your legs to correct your posture. It doesn't happen overnight, and it takes a long time to persist.

The above briefly introduces how to correct calf muscle valgus. You must pay attention to your normal living habits at ordinary times, and don't have some bad actions. In the long run, there will be serious deformation or distortion. This is very harmful to our health. If it is formed in the future, self-confidence will also be affected when facing the society.