The elementary course is an introductory course for beginners. The content of the course is simple and easy to learn, focusing on improving basic quality and adjusting posture. After a simple warm-up, we started basic quality training, starting from leg press. Here, it should be explained that leg press is not only for the graceful dance, but leg press has many benefits in fitness, such as promoting blood circulation, relieving muscle fatigue, shaping muscle lines and so on. Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight. The above is an example of how ballet shapes the body from leg press's perspective. Let's talk about another key point of the primary class-adjusting posture. Through leg press, we know the parts involved in ballet and their names, and then we should combine them reasonably into a good posture. The standing posture of ballet is a very simple movement, which requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; Ask your legs to tighten and your waist to stand upright, so that you can make your posture straight and dignified ... This simple action is not only beautiful, but also directly helpful to health and weight loss. Speaking of health, it reminds me of what I have encountered in recent years. Some students hurt their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, which leads to uneven development of their shoulders (one shoulder is high and one shoulder is low); For another example, many people misunderstand the action of "holding your chest high" and make it "hunching over your hips". As a result, your waist muscles are weak and your abdomen protrudes day by day, which may lead to premature aging of your waist due to improper exertion. There are many such examples, so I won't give them here.
As we all know, losing weight is not only for the purpose of slimming. The banner in the center has long been marked-jumping out of health, jumping out of beauty and jumping out of elegance. It can be seen that a good figure alone cannot meet everyone's aesthetic requirements. Physical beauty means improving inner cultivation and combining inside and outside. Therefore, when practicing, we should pay attention to the movements and cultivate the inner beauty.
middle (level)
It is arranged for students with a little foundation, focusing on training basic dance and music sense.
Everyone knows about ballet handrail training, but do you know? The handle is not designed to support the body, but to help the practitioner adjust the center of gravity when completing the action. Then, when practicing the grip, everyone should pay attention to the strength and posture of the grip and keep a corresponding distance from the grip, so as to give full play to the action. Leaving the handle (practicing) is the first step for us to show our dancing freely. Before that, we should make enough preparations (to improve our balance and stability when practicing on the handle). Beautiful dance is directly related to the stretching of movements and the stability of the center of gravity. Different dances deal with the center of gravity differently. Ballet's center of gravity is raised, which makes the dance appear light and elegant. In addition to the different use of the center of gravity, ballet has some unique features, which we will introduce to you step by step.
elder
It is improved on the basis of intermediate level, focusing on training the feeling of dance and understanding of music. Most of the movements are in the form of dance, and the whole class is accompanied by beautiful classical music, and finally there will be a beautiful dance combination.
When it comes to dancing, everyone knows something about it. As long as you recall the fragments of Swan Lake, you will find many beautiful movements with various forms and rich contents. Then, for adults who are eager to learn, how can they appreciate the beauty of ballet with limited physical conditions? Next, let's talk about this problem.
Aesthetic training
Aesthetic training is the most important content and training direction of ballet advanced class. After the basic training stage, we will practice more relatively complex dance combinations. The dance combination is made up of many different kinds of dance movements in series, showing the dance posture with beautiful and complete music accompaniment. Beautiful movements and beautiful music are important factors to improve aesthetic feeling. In addition to these two points, I also want to tell you that imagination-that is, practitioners practice themselves through association in their hearts-is more important. Music provides us with imagination, and we can express it through our bodies according to the content of music and our own feelings. But sometimes it happens that the perception of soul and the expression of dance cannot be unified. Don't be impatient when you don't master the essentials of action. On the contrary, we should calm down and feel the artistic atmosphere created by music, and cooperate with imagination to make the mind reach the realm of beauty before the body. Even if it can't be shown immediately, it will at least achieve spiritual pleasure in "imagination".