Explosive power refers to the greatest contribution made in a short time. Seeing the name of a thing will remind you of its function. This kind of power is like gunpowder explosion, which instantly bursts into great energy. The essence of explosive force refers to the coordination ability between different muscles, which is the combination of strength quality and speed quality. Specifically, the main skills and methods to enhance explosive power are as follows.

1. The main content of speed training. Moving speed. That is, the ability to suddenly change direction in action, including balance and inertia control. Such as footwork, posture and movements. Muscle speed, that is, the ability to defeat the enemy with correct and rapid movements, is mainly the speed of muscle contraction. Psychological reaction speed. That is to use flexible and agile thinking to think about how to defeat and counterattack opponents. Speed of action, through the correct state, correct posture and technical action to attack. Visual speed refers to whether the eyes can quickly find their own defects when the opponent is moving or stationary.

2. Specific training methods: practice running 30 meters, and the speed of running 30 meters is enough for physical training. Such a distance can exert speed, improve the strength of lower limbs and improve coordination. Changing conditions during running can also cultivate students' concentration and adaptability. Including the following contents: 30-meter fast running, 30-meter changing direction running, 30-meter accelerating running and 30-meter lateral running. 2. Practice reaction speed and defend while attacking. The defender needs to find the opponent's action before attacking and make the defensive action accurately. Jump rope quickly, jump with your feet first and wrap the rope around it; Second, jump with your feet once and wind the rope for two weeks. Shooting practice: first, hit the boxing target in a predetermined order, and evaluate the time required to complete the specified action times; The second is to set a time of 30 seconds and repeatedly hit the boxing target in a predetermined order. Weight-bearing exercises, such as pushing bricks with "ma bu" or "ma bu", wearing heavy gloves and leggings sandbags, punching empty or hanging bags, etc.

3. In speed training, people should pay attention to the following problems: the batting practice time is generally less than 25 seconds; Complete the training action with the fastest speed, and the action taken is the correct action that the trainee has mastered; Avoid sports injuries in training and exercise properly.